Diet Meal Delivery

With over 10 Diet meal delivery services operating in Canada it is not easy to find the right one for you. To help you find the best diet meal kit, we’ve reviewed the top providers for variety, cost, delivery options and other features.

The Best Diet Meal Kits in Canada - August 1st, 2021Diet

Pros and Cons
Price range / week



Pros and Cons
Price range / week



In a nutshell

Today more than ever people that are interested in maintaining good health need to make sure they eat healthy and have a balanced diet. Balanced diet means eating a wide range of foods in the right proportions, consuming the right amount of food and drink with appropriate ingredients. Today there are so many weight loss diets that it is hard to keep track, from low carb and paleo trough keto, vegan and high protein diet. No matter what diet you chose to follow you need to work hard both mentally in sticking with it through hard times and operationally, making sure you have all the ingredients at your disposal, and this later point is exactly where diet meal kits delivery can help you with.

Diet meal kits delivery services are here to the rescue, providing customers with nutrition-packed and pre-portioned ready-to-eat meals or ready to cook meals. They offer convenience, especially for busy individuals and take away the hustle of going grocery shopping.  It is a great way to save time and money but the real value is the variety of food you can get, making sure that healthy eating will not be boring. There are over 20 meal kit delivery services in Canada, but some focus specifically on people with dietary needs and making their lives easier. If you are looking for the best providers for meal delivery diet in Canada, below are some of the companies that focus on delivering diet meal kits

What is Diet Meal Delivery?

Diet meal delivery is a convenient service that allows you to order healthy meals online and they are delivered straight to your address. You can save a lot of time by not shopping for the fresh ingredients you need and not going out to buy food to eat. These meals are nutrition-balanced, portion-controlled, and calorie-counted. 

Signing up for diet meal prep delivery is not solely to lose weight. It is also for people who have other goals, such as gaining muscles. These delivery services will deliver foods for different types of diet depending on your requirements, such as paleo, keto, vegan, and vegetarian, among others.

There are two main types of diet meal deliveries in Canada – ready to eat and ready to cook. With ready to eat meals, they are chef-prepared per your relevant diet and delivered cooked. All that you need to do is to reheat the meals when it is time to eat. In contrast, ready to cook meals are delivered in the form of fresh ingredients, including meat, vegetables, and seasonings. The ready to cook meals come with recipe cards with clear cooking instructions for you to cook it.


Best Diet Meal Delivery Service

1. HelloFresh 

Hello Fresh is an industry veteran, a trailblazer, and an innovative meal-kit provider from Berlin, Germany. Launched in 2011, the company has been expanding its reach yearly, and now serves all parts of Canada. Get $80 off your first three boxes with HelloFresh promo code MKC80.

Admittedly, Hello Fresh gets a lot of things right. It provides a healthy dose of organically sourced ingredients, but lets you do the pealing and the cooking. That’s regardless of what you order from the mobile-friendly website.

You could ask for vegan foods, Mediterranean, Paleo, Keto, or western dishes. In fact, you could also base your choices based on how well you know the recipes. For example, if you have a preference for a specific gluten-free meal, you can order those.

However, Hello Fresh also lets you choose level two and level three meals—dishes related to your likes you might not have tried before. That said, the company has a solid reputation built on its ability to provide healthy, fresh meals correctly.

Cost/Minimum Order: $78.93 a week for two meals for three persons.

Average Weekly Meals: They offer 3 or 4 recipes a week

Sample meals we liked:

  • Greek Meatball Stew
  • Turkey Enchiladas

Availability: HelloFresh ships orders throughout Canada

What we liked:

  1. Lots of meal options
  2. Portion size
  3. Most popular diets available

What we did not like:

  1. Limited options for those who look for ready to eat meals
Read full HelloFresh review 

2. Chefs Plate

Chefs Plate is a sister company of HelloFresh, an international meal kit delivery service headquartered in Berlin, Germany. Chefs Plate is considered to be one of the most affordable meal kit companies on the Canadian market since 2014. Their meal kits are available at $5-9 per meal, and delivery is free if you order more than two recipes. For the first two boxes, the company offers a 50% discount with a promo code MKC2X50.

Chefs Plate offers three meal kit boxes to choose from. These are  Meat and Vegetables Box, Vegetarian Box, and Family Friendly Box. All the boxes are similarly priced. Compared to HelloFresh, Chefs Plate recipes are easier and faster to make, yet equally fresh and tasty.

Those people who follow a vegetarian diet claim that Chefs Plate Vegetarian Box is one of the best diet meal delivery boxes in Canada created just for them. The recipes can be modified to follow a vegan diet since all the ingredients are packed separately. Unfortunately, no vegan-friendly substitutions for non-vegan items are offered or provided.

Cost/Minimum Order: A vegetarian box with two recipes for two people per week will cost you $45.96, including $6 shipping. In case you order more than two recipes for more than two people, shipping is free.

Average weekly meals: two to four meals a week

Sample meals we liked

Veggie Calzones

Creamy Mushroom Carbonara Pasta

Coconut Lentil Curry

Availability: Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan

What we liked

  1. Fast and simple recipes
  2. Well-insulated packaging
  3. No shipping fee for orders over two recipes

What we didn’t like

  1. No allergy information
  2. No substitutions available

1. Livefit Foods 

No cooking, just eating – this is what LiveFit Food promises to its customers. As one of the leading options for meal delivery Montreal and other main cities in Canada, they have an in-house team of experienced chefs to prepare healthy but tasty meals. You can also enjoy variety as they have a weekly rotating menu.

Regardless of the diet that you have, LiveFit Foods has an extensive list of plans to suit everyone’s needs. Some of the most popular meal plans include Weight Loss, Muscle Gain, Keto, Fat Burner, Gluten-Free, and Vegan Packages. They also have meal plans that you won’t easily find in most choices for diet meal prep delivery, such as Halal Package and Organic Juice Cleanse.

Orering process with Livefit is very simple using their mobile app. The vareity of meals and diet plans makes them probably your best Diet meal delivery option in Toronto.

Minimum Order: Price changes per your diet. Order must be at least $99 in total excluding discounts and taxes

Average Weekly Meals: 12 to 24 meals on the vegan plan

Sample diet plans we liked:

  • Keto
  • Vegan
  • Halla
  • Gluten free 

Availability: They operate nationwide, including in Ottawa, Vancouver, Montreal, Toronto, Edmonton and Calgary. Meat products, are currently available only in Ontario.

What we liked:

  1. Grocery shopping is available 
  2. Great selection depending on meals, goal, and diet.
  3.  $6 value menu 

What we did not like:

  1. You can not know what meals exactly will arrive in the Vegan Package
  2. Order must be at least $99 in total excluding discounts and taxes
  3. Cannot change the delivery address after placing an order
Read full Livefit review 

2. ActivEats 

With nutritionist-designed meals, ActivEats is a Toronto-based company delivering foods weekly without a subscription requirement. Breakfast meals start at $7 while lunches and dinners are approximately $10.85. They have different meal sets available, including weight loss, fit, gluten-free, balance, and of course, vegan.

For their vegan meal sets, you can choose from 5 to 14 meals for the weekly plan. The cheapest would be $89 and the most expensive is $159 for one week. It is a pre-set menu, so there will be no meal substitutions. On average, these meals will have 1,500 calories per day.

With ActivEats vegan meal delivery, you can save up to ten hours weekly on grocery shopping and cooking. All meals are delivered cooked, and all that you need to do is to reheat them quickly and enjoy.

One of the most popular for diet meal delivery Toronto, ActivEats prepares nutritionist-designed meals that are delivered weekly to your address with no subscription required. You don’t need to be tied to a long-term commitment.

With ActivEats meal delivery, you have a variety of choices based on your diet. They have Weight Loss, Vegan, and Gluten and Dairy-Free Meal Plans. Their meal packages are tailored to your dietary requirements.

Hate boring meals? This won’t happen with ActivEats. They have over 28 meals in two weeks and the menu is constantly changing, so you can always expect that there will be something new. Going on a strict diet does not mean that you have to eat bland foods.

You don’t need to count calories. The nutritionists at ActivEats will be the ones doing that. All that you need to do is to enjoy your food!

Cost/Minimum Order: $89 per week, minimum order of five meals.

Average Weekly Meals: 5 to 14 meals per week

Sample diet meal plans we liked:

  • Free of Gluten and Dairy
  • Vegan
  • Fit

Availability: Deliver in Greater Toronto Area, including Toronto, Mississauga, Vaughan, Markham, Woodbridge, Thornhill, Brampton, Oakville

What we liked:

  1. Has an affordable vegan meal plan
  2. Website offers a live chat feature
  3. Seamless ordering system 

What we did not like:

  1. Limited delivery options
  2. Portion sizes can be larger

3. MVP Meals

MVP Meals has a team of holistic nutritionists and chefs, making sure that you will enjoy delicious diet meals. They have a commercial kitchen in downtown Kitchener. This is where the magic happens. Their team creates healthy and pre-portioned meals! Once delivered, all that you need to do is to reheat the meals.

People on a diet will have several choices as they offer a varied meal plan. You can choose from Vegan, Balanced, Gluten-Free, and Paleo. One thing that makes the company stand out from the competition is the Student Meal Plan. It is the cheapest meal package available, but that does not mean that quality is compromised. Their packages have five to 20 meals, so you can choose which one is most suitable for your needs and budget.

Cost/Minimum Order: $55 for five meals in a weekly plan.

Average Weekly Meals: 3 dinners per week

Sample diet meal plans we liked:

  • Paleo
  • Balanced
  • Keto
  • Vegan

Availability: Delivery is exclusive to Ontario, including the neighborhoods of Kitchener, Cambridge, Guelph, Baden, New Hamburg, Breslau, and Waterloo

What we liked:

  1. Offers tasty but healthy meals
  2. Affordable diet plans
  3. They also have a restaurant

What we did not like:

  1. Limited delivery coverage
  2. Outdated website

4. E Fresh Meals

With E-Fresh Meals, you can expect healthy and delicious meals delivered at home. They have nutritious and portion-controlled meals prepared by executive chefs, guaranteeing that diet food can taste good!

They offer two main meal plans – Personal, which is good for one, and Family, which is good for four. Regardless of which you choose, you can fully-customize each plan depending on your dietary needs. On the left-hand side of the website, tick the boxes that apply to your needs. This will allow you to filter the results based on categories like low carb, low-fat, vegetarian, and gluten-free, among others.

Need more reasons to try E-Fresh Meals today? If you sign-up as a new user, you will receive a special discount code. You can enjoy 50% off on your first order!

Cost/Minimum Order: $39.99 for a six-meal plan

Average Weekly Meals: Three to four recipes per week .

Sample diet meal plans we liked:

  • High protein
  • Vegetarian
  • Gluten Free
  • Dairy free

Availability: Delivery is available across Ontario.

What we liked:

  1. Menu offers a good variety
  2. Excellent customer service
  3. Each meal comes with a detailed label

What we did not like:

  1. Delivery handling needs improvement
  2. Small portion sizes

5. Movement Food

With Movement Food, you can reach your health goals faster and easier. They offer a wide selection of macro-friendly meals to meet the needs of people who are following a strict diet. From weight loss to fitness performance, their meals are designed by experts to make sure that they are suitable for your dietary requirements.

They have a simple online ordering system. From breakfast to dinner, they have a varied selection of diet foods. If you need a larger serving, family packs are also offered. With this option for diet meal delivery Vancouver, you will not get bored with your food.

One thing that makes them stand out from the competition is their reward system. You can earn points for all transactions, and you can use it for the redemption of food vouchers, which is a great way to save on your future orders. From liking their Facebook page to referring a friend, there are multiple ways to earn rewards.

Cost/Minimum Order: 5 lunch and 5 dinner meals for $131.99. 7 lunch and dinner meals $176.32

Average Weekly Meals: 5-7 meals a week.

Sample diet meals we liked:

  • Build Muscle
  • Weight loss
  • Vegan
  • Gluten free

Availability: Movement Food delivers in Vancouver and Lower Mainland areas

What we liked:

  1. Offers fitness-focused meals
  2. Has a complete selection from breakfast to dinner
  3. Affordable meals

What we did not like:

  1. Most of the dishes do not change weekly
  2. Ordering system can be better

6. FED

With Fed, you can enjoy healthy eating on autopilot. Even if you are on a diet, their dietitian-curated meals are full of flavors without the guilt. Their foods are ready to eat when you are, offering the best in terms of convenience.

For people who are on a diet, one of their best-sellers is the Low Carb Menu. From breakfast to dinner, including snacks, it has an extensive list of foods that you will surely love. You won’t feel that you are being deprived of the good things in life! Aside from Low-Carb, they also have selections for people who are on a plant-based and ketogenic diet.

One of the best things about Fed is that its website has an online grocery feature. Here, you will get all the essential needs for your diet, including fresh produce and meat alternatives

Cost/Minimum Order: $10.60, minimum of 15 meals

Average Weekly Meals: 15 meals a week

Sample meals we liked:

  • Low Carb
  • Keto
  • Full nutrition

Availability: Fed delivers in Vancouver and other Lower Mainland Areas

What we liked:

  1. Practices sustainable sourcing
  2. Does not use refined sugar
  3. Foods are free of preservatives

What we did not like:

  1. High minimum order requirement
  2. Nutrition focused meals can be quite expensive meals

Our Suggestions For Your Best Diet Options in Canada

Best For Toronto: LiveFit Food Meal Delivery Service – $4.95 a meal

Best For Vancouver: Movement Food Meal Delivery Service – $13.19 a meal

Best For Ottawa: MVP Meals Delivery Service – $55 for 5 meals

Most Diet Variety : LiveFit Food Meal Delivery Service – $13.19

Best Price Per Meal: FED Delivery Service – $10.6 per meal

Best For Dietary needs: LiveFit Food Meal Delivery Service – $13.19

Why Should You Consider Diet Meal Delivery?

With diet meal delivery, you can enjoy convenience. Ordering is done online, usually through the company’s website or mobile application. It is a great way to save time, especially for busy individuals, including young urban professionals and students. You don’t need to go through the hassle of cooking.

Diet meal delivery will also help you save money. Eating out can be expensive. A budget-friendly alternative is to subscribe to duet delivery services. Best of all, it will be easier to stick to your diet. You can be confident that the meals they prepare are based on the plan you have signed up to.

Diet Meal Delivery FAQ

What are the different types of diet meal delivery?

Vegan meals do not include meat and animal by-products. The most common foods that you will eat in vegan meals include fruits, vegetables, legumes, nuts, and seeds. You can also eat breads, pasta, and dairy alternatives as long as they do not have any ingredient from animals.

What kinds of diets are covered with meal deliveries?

This will depend on the specific service provider you will choose. In most cases, they have keto, paleo, vegan, vegetarian, and plant-based diets

Final Verdict

Diet meal prep delivery, can you save time and money while allowing you to enjoy mouthwatering and nutrition-balanced food. It is a convenient service for busy Canadians. Whether your goal is to lose weight or gain muscles, among others, there is a meal delivery service right for your needs. Consider the brands recommended above and it will be hard for you to go wrong

Be Careful

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

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