Wondering what’s cooking with HelloFresh Canada in 2025? Whether you’re planning your first box or just curious about this week’s meal lineup, you’re in the right place. HelloFresh offers one of the most diverse and flexible weekly menus in Canada—packed with flavour, freshness, and options for nearly every lifestyle. In this guide, we break down the latest HelloFresh Canada menu, from family-friendly favourites to quick & easy dinners, so you can find the perfect meals for your week.
What is HelloFresh Canada menu?
The HelloFresh Canada menu is a rotating weekly selection of chef-designed recipes that Canadians can choose from when building their meal kits. Each week, HelloFresh offers 25+ fresh, seasonal meals across a variety of categories—from hearty meat dishes to plant-based and calorie-smart options.
Whether you’re cooking for one, two, or a whole family, the menu makes it easy to pick meals that suit your taste, dietary preferences, and schedule. You can customize your box each week, swap ingredients on select meals, and filter dishes by cook time or category.
Key Things to Know:
New recipes every week (no getting bored!)
Meal categories include Veggie, Family Friendly, Calorie Smart, Quick & Easy, and more.
Flexible portions: choose meals for 2 or 4 people, 2–6 recipes per week.
Easy to preview upcoming menus even before subscribing.
Delivered to your door, pre-portioned and ready to cook.
Whether you’re a picky eater or a busy home chef, the HelloFresh Canada menu is built to give you maximum variety with minimal effort.
Get up to 20 Free Meals + Free Breakfast for Life + Free shipping on 1st box
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Weekly HelloFresh Canada Menu: What’s on Offer?
One of the best things about HelloFresh Canada is its weekly rotating menu, which brings fresh variety to your table every single week. Whether you’re in the mood for quick dinners, veggie-packed meals, or family-friendly classics, you’ll find plenty of tempting choices.
How It Works:
Each week, HelloFresh updates its menu with 25–30+ new recipes. Subscribers can log in, browse the selection, and choose meals that fit their dietary preferences, cook time, and taste. You can also preview upcoming menus in advance—even if you haven’t subscribed yet.
New recipes are added every Thursday for the following week, giving you time to plan meals that work for your lifestyle. You can also make swaps or skip a week entirely if needed.
Want the full scoop on HelloFresh? Read our in-depth HelloFresh review!
💲 HelloFresh Menu Prices in Canada
HelloFresh pricing in Canada varies depending on how many meals and servings you choose per week. The more meals you order, the lower the price per serving becomes.
🍽️ Average HelloFresh Canada Pricing (2025)
| Plan Type | Price per Serving | Total Weekly Cost (est.) |
|---|---|---|
| 2 people, 3 meals | $11.49 | ~$68.94 |
| 4 people, 3 meals | $10.00 | ~$120.00 |
| 2 people, 5 meals | $10.49 | ~$104.90 |
| 4 people, 5 meals | $9.25 | ~$185.00 |
🔥 Note: Premium meals may cost $3–$7 extra per serving. Shipping (~$9.99) and taxes are not included in the estimates above.
💸 Want to save on your first box? Don’t miss our HelloFresh promo code for 2025 — updated weekly with the best available deals for Canadian users.
🧮 HelloFresh Canada Price Calculator
Total Weekly Price: $0.00
Get up to 20 Free Meals + Free Breakfast for Life + Free shipping on 1st box
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🧾 Sample HelloFresh Canada Menu – May 2025 (Week of May 20)
| Recipe Name | Category | Calories | Prep Time |
|---|---|---|---|
| Creamy Tuscan Chicken Linguine | Quick & Easy | 740 kcal | 25 min |
| Spiced Chickpea Power Bowl | Veggie | 610 kcal | 30 min |
| Classic Beef Shepherd’s Pie | Family Friendly | 780 kcal | 35 min |
| Zesty Shrimp Tacos with Lime Slaw | Calorie Smart | 520 kcal | 20 min |
| One-Pan Mushroom Ravioli Bake | Veggie | 670 kcal | 30 min |
| Sweet Chili Chicken Stir-Fry | Protein-Rich | 710 kcal | 25 min |
| Pork and Pineapple Rice Bowls | Family Friendly | 730 kcal | 30 min |
| Thai Green Curry with Jasmine Rice | Veggie | 690 kcal | 35 min |
| Balsamic Glazed Steak & Garlic Potatoes | Gourmet | 800 kcal | 40 min |
| BBQ Pulled Chicken Sandwiches | Quick & Easy | 750 kcal | 25 min |
✅ This sample menu is based on a typical HelloFresh Canada offering and reflects the type of variety you can expect in May 2025. Menus rotate weekly, so availability may change.
HelloFresh Canada Menu Categories
HelloFresh Canada makes it easy to find meals that match your taste, dietary preferences, and time constraints. Each recipe on the weekly menu is labeled with a category so you can filter options and build your box quickly. Below are the main categories you’ll see when browsing:
🍗 Meat & Veggies
This is the classic HelloFresh experience: a balance of flavorful proteins like chicken, beef, or pork paired with hearty sides and fresh vegetables. It’s ideal if you enjoy variety and aren’t following a strict diet.
Perfect for: Balanced eaters who like a bit of everything.
🥦 Veggie
These vegetarian meals skip the meat but never the flavour. Expect dishes built around plant-based proteins, legumes, grains, and seasonal vegetables. Some meals may include cheese or dairy, so check the labels if you’re strictly vegan.
Perfect for: Vegetarians, flexitarians, or anyone wanting a lighter option a few nights a week.
🔥 Calorie Smart
Looking to manage your intake without compromising on taste? Calorie Smart meals are all under 650 calories per serving. These recipes use lean proteins, low-starch veggies, and healthy fats to keep things light.
Perfect for: People following a calorie-conscious or weight management plan.
⏱️ Quick & Easy
When you’re short on time but still want a home-cooked meal, these recipes come to the rescue. Most are ready in 25 minutes or less and require fewer steps and minimal cleanup.
Perfect for: Busy weeknights, beginners, or low-effort cooking days.
👪 Family Friendly
These crowd-pleasers are crafted with kids (and picky eaters) in mind. Think familiar flavours, balanced portions, and mild seasoning. Some dishes also include optional spice packs so adults can adjust heat levels.
Perfect for: Families with kids or anyone wanting simple, satisfying meals.
🌱 Vegan (availability may vary)
While HelloFresh Canada doesn’t always offer a dedicated vegan plan, it occasionally features fully plant-based meals. These skip all animal products—no meat, dairy, or eggs. You can also customize some Veggie meals by removing non-vegan ingredients.
Perfect for: Plant-based eaters and vegans—just double-check the ingredient list.
Customization Options
One of the best features of HelloFresh is the “Protein Swap” option available on select meals. For example, you might:
Swap chicken for salmon
Choose a vegetarian version of a meat dish
Upgrade to premium cuts (additional cost)
Customizations are clearly marked and easy to select during your box setup. It’s flexibility without complexity.
How to Browse the HelloFresh Menu in Canada
Curious about what HelloFresh offers before you sign up? Good news: you can browse the full upcoming menu without subscribing.
How to Preview Meals (Step-by-Step)
Go to hellofresh.ca
Click on “Our Menus” at the top navigation bar.
Scroll to see the current week’s menu, and use arrows to view upcoming weeks.
Click on any recipe to see:
Ingredients
Nutritional info
Prep time
Cook instructions preview
💡 Tip: Use the Mobile App
Download the HelloFresh Canada app (iOS or Android) to:
Preview menus on the go
Filter by category or cook time
Save favourites
Manage or customize your box
HelloFresh vs Chef’s Plate vs Cook it: Which Meal Kit Has the Best Menu?
Canada’s top three meal kit services—HelloFresh, Chef’s Plate, and Cook it—each bring something different to the table. Whether you value variety, budget-friendliness, or gourmet options, the right choice depends on your priorities.
Here’s a side-by-side comparison focused on their weekly menus, meal types, and customization options.
👉 Check out our full Hellofresh vs Chef’s Plate comparison for more info!
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Locally Sourced Ingredients: Fresh, local, and seasonal ingredients, partnering with Aliments du Québec to support regional producers and promote sustainability.
Flexible Meal Options: Each week, Cook it offers over 18 ready-to-cook recipes.
Convenient Subscription Model: With no commitment required, customers can easily manage their subscriptions.
📊 HelloFresh vs Chef’s Plate vs Cook it
| Feature | HelloFresh | Chef’s Plate | Cook it |
|---|---|---|---|
| Menu Variety | 25–30+ weekly meals | 16–20 weekly meals | Up to 20+ meals + extras |
| Meal Categories | Veggie, Family, Calorie Smart, Quick | Classic, Vegetarian, Quick & Easy | Vegetarian, Quick, Chef Specials, Brunch |
| Dietary Options | Vegetarian, Calorie Smart, Protein-Rich | Limited (some Veggie) | Vegetarian, Gluten Smart, Dairy-Free, Family |
| Prep Time Range | 20–40 minutes | 15–30 minutes | 15–40 minutes |
| Premium/Gourmet Meals | Yes (extra cost) | Rare | Yes (Chef Specials, local ingredients) |
| Customization | Protein swaps, flexible tags | Very limited | Add-ons, extras, breakfast, smoothies |
| Price per Serving | From ~$9.25 | From ~$8.99 | From ~$9.50 |
| Ideal For | Variety-seekers, families | Budget-focused beginners | Foodies, Quebec-based users, flexible eaters |
📝 Note: Cook it is based in Quebec and ships across most of Canada. It also offers more grocery-style extras compared to HelloFresh and Chef’s Plate.
❓ Frequently Asked Questions About HelloFresh Canada Menu
Can I view the HelloFresh menu before subscribing?
Yes! You can preview the full weekly menu directly on the HelloFresh.ca website. Simply click “Our Menus” to browse current and upcoming recipes without creating an account.
How many meals does HelloFresh Canada offer each week?
HelloFresh typically offers 25–30+ new recipes every week. These include a variety of categories like Veggie, Family Friendly, Calorie Smart, Quick & Easy, and more.
Are there vegan or gluten-free options?
HelloFresh Canada offers some plant-based and gluten-aware meals, but they are not guaranteed to be fully vegan or certified gluten-free. Always check the ingredient list for allergens or specific restrictions.
Can I swap ingredients or customize meals?
Yes, HelloFresh offers protein swaps on selected meals. You may be able to switch chicken for shrimp, or opt for vegetarian alternatives on some dishes.
Is there a way to save money on my first box?
Absolutely! Use our HelloFresh promo code for 2025 to get a generous discount on your first box and possibly free shipping.
Can I skip weeks or cancel anytime?
Yes, HelloFresh subscriptions are flexible. You can skip weeks, pause deliveries, or cancel your plan at any time through your account dashboard.
