Weight Loss Meal Delivery
There are many different weight loss meal delivery options available in Canada. From Muscle building to loosing weight it is not easy to find the right one for you. To help you find the best weight loss meal kit, we’ve reviewed the top providers for variety, cost, delivery options and other features.
The Best Weight Loss Meal Delivery Kits in Canada
In a nutshell
Taking the time and effort to research recipes that work for you and cook them yourself might feel like a challenge. Instead of hunting for healthy recipes on the web and scouring your local grocery store for hard-to-find ingredients, you can try meal kit delivery services as an excellent way to get delicious, nourishing meals without the daily hassles of cooking, cleaning, and grocery store runs.
Meal kit deliveries can be especially helpful if you are looking for a specific weight loss diet—It is exhausting to keep track of calories and nutrition, especially when trying to lose weight.
With the rise of healthy weight loss meal kit delivery services, losing weight no longer takes a toll on your mental health and energy. You can stop worrying about picking out healthy ingredients by yourself, and avoid risking exhaustion that may discourage you on your journey.
You can now make sure you can easily follow your diet by using meal kit delivery services that serve nutrition-packed food right to your door. The food is labelled with all the calories and nutrition it contains—making your plan to diet easier and much more effective. Most services also cater to specifications such as providing vegan meals, meals suitable for people with lactose intolerance, or any other food sensitivity. These meals are carefully prepared under the guidance of a reliable nutritionist, and the best products are used.
To ensure that the meal kit delivery service you hire is reliable, of high quality, and hygienic, it can be important to research the market and choose the best one for your daily diet requirements. There are many different weight loss meal delivery options available in Canada. To help you find the best weight loss meal kit, we’ve reviewed the top providers for variety, cost, delivery options, dietary adjustments, packaging, and other features. Read on to find reviews for meal kit delivery services across Canada. We’ve tried them all out so that you don’t have to!
What is weight loss meal delivery?
With weight loss meal delivery, you can get different types of meals—including but not limited to vegan, vegetarian, keto, paleo, and low-carb—delivered right to your door. Depending on your diet of choice, your weight loss meal delivery provider can offer a variety of calorie-restricted meals that do not compromise flavour and quality. Weight loss meal delivery services can offer two types of meals—ready-to-eat, which are pre-cooked and microwavable, and ready-to-cook, which include pre-portioned ingredients along with an easy-to-follow recipe card.
Subscribing to a weight loss meal delivery service can be extremely helpful. It is convenient since you do not need to grocery shop and in some cases, the food is already cooked and all that you need to do is to heat it, which is perfect for time-strapped individuals.
THERE ARE MANY WEIGHT LOSS MEAL DELIVERY SERVICES IN CANADA. SOME WEIGHT LOSS MEAL DELIVERY COMPANIES OFFER READY-MADE MEALS WHILE OTHERS OFFER READY-TO-COOK MEAL KITS. BELOW IS A LIST OF THE BEST ONES AND THEIR DIFFERENT OFFERS.
Best weight loss meal delivery services
Noom is a psychology-based app that offers one-on-one coaching to help identify your eating habits, modify your behaviours, reach your weight loss goals, and stay on track. Noom isn’t new; it debuted in 2008 as a simple fitness and calorie tracker. But by 2016, the app had added a psychology and behavioural change component, user support groups, and personal coaches.
Unlike a traditional diet, Noom is a mobile health app subscription service that encourages people to make behavioural changes to live healthier. It teaches you how to identify the unhealthy behaviours that led to your weight gain in the first place. The app then teaches you how to change these behaviours, so you can have a better shot at maintaining your weight loss for good.
Noom features a team of behavioural health experts who research oncology, diabetes prevention and management, hypertension, and more to design a curriculum that targets the cause of weight loss struggles. Noom dieters learn to focus on their mindset before they focus on their meals. The app’s philosophy is: “once you determine the things you’re ready to work on, your mindset will help you form new neural connections over time to change your habits.” Losing weight the Noom way means examining eating behaviours, managing emotions related to food, practicing accountability, and making lifestyle changes that can result in sustained weight loss.
Average monthly plan cost: an average monthly subscription costs $60.
- With its psychology-based approach to dieting, Noom brings something new to the market of weight loss meal services
- Has a built-in tracking app that keeps a record of weekly challenges and targets
- Trains and coaches the client to make healthy choices on a daily basis and improve their eating habits
- A full survey helps the clients to identify their eating patterns
- Offers a 14-day free trial
- Offers two plans: weight loss plan, and maintaining a healthy lifestyle plan
- Noom can get expensive in the long run since renewing the monthly plan if you fail to achieve your desired weight in the subscribed plans can get expensive
- You have to fill out a demographic profile survey before subscribing just to learn more about the program.
2. Keto Cycle
Keto is an extremely low-carb, high-fat diet that can make your body get into the process of ketosis—a metabolic state characterized by raised levels of ketone bodies in the body tissues. Keto cycling, also called the cyclical keto diet, involves following a ketogenic diet for a few days in a row, followed by a day of a return to a larger amount of carbs. This cycle continues throughout the week.
Keto is a customizable diet: you could follow a strict low-carb diet for six days a week followed by one high-carb day, or you could take more than one of these days after maintaining steady keto for a few days. Keto carb cycling might be beneficial for those looking for some variety in their eating habits by having higher carb days for up to two days. These days could be high-activity or workout days for example, or on a weekend where you might want to indulge in a brunch or cocktails with friends.
Average monthly plan cost: the average meal plan price for Keto Cycle depends on the length of your subscription but averages at $1.29 per week.
- Offers different plans for Men and Women
- Provide over 1000 healthy, Keto meal recipes
- Is very reasonably priced compared to other services
- Provides a timeline of how long it will take for the clients to reach their desired weight along with the activities they need to indulge in
- Filling a questionnaire is necessary before you can see more details about the plans
- Although the keto diet is generally safe, it can sometimes be dangerous for individuals suffering from diseases like diabetes. Keep in mind to consult a doctor before changing your diet.
HelloFresh is among the leading meal kit delivery companies in Canada. They deliver pre-portioned ingredients in insulated boxes ensuring that they stay fresh until they reach your kitchen. Each box includes fresh, seasonal ingredients as well as easy-to-follow recipe cards.
With our promo code MKC80 you can save $80 off your first three recipe boxes.
HelloFresh leans toward healthier meals with lower calorie counts. In the USA, they have already launched the Calorie Smart plan—a weight loss delivery plan—and we hope it would launch in Canada soon. Even without the Calorie Smart plan, HelloFresh still allows you to control your calorie intake by providing detailed nutrition information for all your meals. Since you cook all meals yourself, you can control the amount of oil and sugar, reducing unwanted fats and carbs.
HelloFresh offers 4 veggie recipes—made of seasonal fruit and vegetables—each week as part of the Classic Plan. While there is no specific vegan plan, their menu consists of recipes that can be ideal for vegans and can be easily customized to your needs.
Cost/Minimum order: as low as $78.93 per week for three recipes for two people. Minimum of three recipes for two servings. The price per serving is as low as $9.99.
Average weekly meals: three to four recipes per week.
Availability: delivery across 95% of Canada, including Ontario, British Columbia, Alberta, Manitoba, and Quebec.
- You can skip a week or cancel anytime
- You can customize your box
- Environmentally conscious, taking part in a recycling program
- Not enough vegan options
- Portions are a relatively small
4. Chefs Plate
Chefs Plate offers a variety of meal options that include flavours and spices from all over the world. This weight loss meal delivery company offers three types of plans: Meat and Vegetables Box, Vegetarian Box, and Family Friendly Box. For weight loss meal delivery purposes, the Vegetarian Box may be the best option; Each vegetarian meal ranges between 500-600 calories, while meat and veggie meals are over 850 calories per meal or 180 calories per 100 gram.
Chefs Plate is a relatively affordable weight loss meal delivery service in Canada that takes pride in its services, packing all the boxes with fresh produce, whole grains, and meat or fish. You can save %50 on our first two boxes with promo code MKC2X50. You can choose two or four servings of two, three, or four recipes per week.
You can always modify your order and select lower-calorie meals for the current week. The cut-off date is usually four days prior to delivery. If you wish to skip a week or two, you need to notify the Chefs Plate customer service by phone or email. Your weekly diet meal delivery subscriptions will be automatically renewed until canceled.
Cost/Minimum order: $8.99-$9.99 per serving, two servings for two people is a minimum order. Free shipping for orders of more than two recipes for more than two people. Otherwise, there is a $6 shipping fee.
Weight loss options we liked: vegetarian box
Availability: Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.
- Tasty vegetarian recipes
- 50% off the first two boxes with promo code MKC2X50
- Moderately priced meals
- No allergy information
- No gluten-free options
Read our full Chefs Plate review here.
Seasonal ingredients, perfect portions, and always fresh—these are three of the things that GoodFood promises to ensure in every order. They are committed to creating carefully-crafted meals that meet your health needs. You will receive farm-fresh ingredients that you can use to cook easy-to-prepare dishes.
If you are looking for a weight loss meal delivery service, GoodFood has the Clean 15 or Low Carb Basket plan, which consists of high-protein and low-carb recipes that can be ready within 15 minutes. You can choose from two, three, and four recipes. They also have a Vegetarian Basket, which has well-balanced meals in exciting flavours. You can choose from two or three recipes and two or four servings.
All orders at GoodFood are packaged in temperature-controlled and insulated boxes to retain their freshness. They will be delivered on a recurring weekly schedule at no additional charge.
Cost/Minimum order: $9.42 per serving with two recipes per week.
Average weekly meals: two to four recipes per week.
Weight loss options we liked:
- Low carb
Availability: GoodFood delivers to key cities in Alberta (excluding Edmonton), as well as to Ontario, Manitoba, Quebec, Saskatchewan, British Columbia, and the Maritimes.
- Cancel your subscription anytime
- Get $5 off on your first basket
- Offers good variation in their weekly menu
- Limited choices for people with dietary needs
- There are cheaper options per serving
Healthy eating is easy when you sign-up for ActivEats. No subscription is needed, so you don’t have to commit long-term. With their nutritionist-designed meals, you can lose weight without having to settle for eating boring food.
They have a weight loss meal delivery package that consists of low-carb and low-calorie meals. Their weight loss meal set has 5, 10, 12, or 14 meals, with the option to add breakfast. Approximately, these meals will have 1,200 calories per day, including breakfast.
If you are trying to lose weight, you may also love their vegan package. You can choose from 5, 10, 12, or 14 meals, with the option to add breakfast. Including breakfast, the vegan meal plan has approximately 1,500 calories.
Cost/Minimum order: $89 per week with five meals and $149 for 14 meals. The breakfast basket is $7 per basket.
Average weekly meals: 5-14 meals.
Weight loss options we liked:
- Weight loss-low-carb meals
- Balance (fish and meat or vegan)
Availability: delivery in Greater Toronto Area. Delivery is only on Sunday and Wednesday.
- Offers affordable meal plans
- Great variety
- Easy ordering system
- Does not allow meal substitutions
- Limited delivery coverage
7. LiveFit Foods
A top option for weight loss meal delivery in Toronto, LiveFit Foods delivers ready-to-eat meals that are suitable for your goals. You can choose from their diverse menu, which has more than a hundred dishes. Once delivered, all you have to do is reheat and enjoy the meal. All orders automatically renew weekly, but you have the option to skip a week or cancel any time.
LiveFit offers several weight loss meal delivery plans. You can choose by goal, diet, and meal. One of their best sellers is their Weight Loss package, which can contain 10 to 24 meals per week. These are low-calorie and high-protein meals, most of which are below 500 calories. They are nutrient-rich to help promote your well-being. There is an option to add a 2-ounce protein and soup.
They also have keto, vegan, vegetarian, and gluten-free packages, which can all work for anyone who is trying to lose weight.
This may be your best weight loss meal delivery option in Toronto.
Cost/Minimum order: the weight loss package is $148 Minimum order of 15 meals
Average weekly meals: 15 to 24 meals on the weight loss plan
Weight loss options we liked:
- The weight loss package
- Muscle gain package
- The fat burner package
Availability: LiveFit operates nationwide, including in Ottawa, Vancouver, Montreal, Toronto, Edmonton, and Calgary. Meat products are currently available only in Ontario.
- Calorie calculator
- Grocery shopping to supplement your order
- Offers a diverse selection depending on meals, goal, and diet.
- $6 value meals
- You can not know in advance what meals will arrive in the vegan package
- High minimum requirement to qualify for free meal delivery—you need to buy $200 worth of food
- Cannot change the delivery address after placing an order
8. Movement Food
With Movement Food, you can enjoy chef-cooked, healthy meals delivered to your address. They have over 45 restaurant-quality dishes that are made of free-range, hormone-, and antibiotic-free ingredients. With their convenient meal delivery service, you can save up to 15 hours a week since you don’t have to cook your food.
They have weight loss meal delivery plans designed to assist your weight loss journey. When choosing their Weight Loss Package, you will also be asked to choose your gender and activity level. Your plan can include breakfast, lunch, dinner, and snacks, depending on your recommended calorie intake. Each item on the menu has detailed nutritional information, such as calories, protein, carbs, and fat. With this, it will be easier to monitor what goes on your plate.
Average weekly meals: 5-7 meals (lunch and dinner) a week.
Cost/Minimum order: starting from $137.39 for 5 days of lunch and dinner.
Weight loss options we liked:
- Weight loss
- Build muscles
Availability: Movement Food delivers in Vancouver and Lower Mainland areas.
- Offers fitness-focused meals
- Has a complete selection from breakfast to dinner
- Affordable meals
- Messenger chat is available for support
- Most of the dishes do not change weekly
- The ordering system can be better
It can be easier to succeed in your weight loss journey with the help of Fed. You will have 15 fewer decisions to make each week as they have a team of dieticians who can curate meals appropriate for your weight goals.
If you are looking for a weight loss meal delivery plan, one of the best Fed plans is their low carb, high protein package. It has 40% protein, 40% fat, and 20% carb. The focus is on micronutrients and the meals have limited trans-fat and sugar. The keto plan is also designed for weight loss as it is high in fat and low in carbohydrates. The low-carb package comes with 3 meals per day that focus on balancing energy, improving mental health, and boosting immunity.
Cost/Minimum order: $10.60, minimum of 15 meals.
Average weekly meals: 15 meals a week.
Weight loss options we liked:
- Low carb
Availability: Fed delivers in Vancouver and other Lower Mainland Areas.
- Practices sustainable sourcing
- Does not use refined sugar
- Foods are free of preservatives
- High minimum order requirement
- Nutrition focused meals can be quite expensive meals.
10. Eat Your Cake
At Eat Your Cake, you can enjoy completely personalized meals that are designed to please even the pickiest eaters. They have a weight loss meal delivery package specially designed to aid weight loss.
Eat Your Cake does not believe in calorie counting. Instead, they advocate a holistic approach to clean eating. They emphasize the quality and potions of the ingredients in every meal to make sure that you can enjoy a tasty dish without worrying about gaining extra pounds.
During the sign-up process, you will be asked to specify your meal preferences. Here, you can identify whether you are following a ketogenic, pescatarian, vegetarian, or vegan diet to customize your meals.
Cost/Minimum order: from $8 per meal, minimum order of one week worth of meals.
Average weekly meals: four to six meals.
Weight loss options we liked:
- Weight loss package
- Athletic package
Delivery is available in Vancouver, Burnaby, Coquitlam, PoCo, Port Moody, Richmond, North Van, West Van, New West, Surrey, Langley, Pitt Meadows, Maple Ridge, and White Rock.
- Nutrition-focused meals
- Offers nutritional consultation
- Lots of options for customization
- Website is difficult to use
- Can benefit from having more plans.
11. Zone Meals
If you are searching for weight loss meal delivery services in Toronto and Ontario, Zone Meals is one option that should be on your radar. The meals are based on the zone diet, which consists of 30% lean proteins and the rest are fruits and vegetables. These meals are believed to help the body in achieving hormonal balance, and one of the anticipated results is weight loss.
One of the best things about Zone Meals is that you don’t simply sign-up and choose meals that you want. After registration, one of their representatives will get in touch with you. This will be an opportunity to customize your meals based on your weight loss goals.
With Zone Meals, your food is delivered daily. All orders are shipped out at 6 am, so you can know they are fresh.
Cost/Minimum order: $26.99 per day.
Average weekly meals: 3 zone meals and 2 snacks.
Weight loss options we liked:
- Zone easy diet
- Zone & vegetarian
- Specialized Zone
Availability: delivery is available in Toronto and Ontario.
- Orders are shipped daily
- Has over-the-phone consultation
- They are using recyclable containers
- The menu has a limited variety.
12. Meal Prep Ottawa
Fresh, healthy, and smart—these are three of the things that you can expect from Meal Prep Ottawa as an option for a weight loss meal delivery service. They deliver fully-cooked and macro-balanced meals so that you do not have to think about what to cook.
They do not have a specific weight loss package available. Nonetheless, they have a produce box plan, which contains fresh fruits and vegetables that can be highly effective in helping you lose weight. They also have protein boxes containing lean meats that can help in your weight loss. There is also a varied à la carte menu with items for people on a low-carb, low-fat, and low-calorie diet.
Cost/Minimum order: meal boxes start at $65. Minimum order of $55 for à la carte menu.
Average weekly meals: five to twenty meals per week.
Weight loss options we liked:
- Clean and mean
Availability: delivery is restricted to the Ottawa area, including Gatineau and Hull.
- Has a varied menu for several diet plans
- Option to build your meals
- Can order up to 20 meals per week
- The website can improve
- Has a minimum order requirement of $55
- Can add more details and meal descriptions.
Our suggestions for your best weight loss meal delivery options in Canada:
Best for all over Canada: HelloFresh Diet Meal Delivery Service – at $9.69 a meal
Best for Toronto: Chefs Plate Weight Loss Meal Delivery Service – $8.99 a meal
Best for Vancouver: Movement Food Meal Delivery Service – $13.7 per meal
Best for Ottawa: Meal Prep Ottawa Delivery Service – $13 per meal
Most weight loss variety: Movement Food Meal Delivery Service – $13.7 per meal
Best for weight loss: LiveFit Food Meal Delivery Service – $13.19
Why consider weight loss meal delivery?
The best reason to consider meal delivery for weight loss is convenience. If you do not have the time to shop for fresh ingredients or cook complicated recipes, you can benefit from delivery services. Plus, it will be easier to stay committed to your weight loss journey since meals are pre-portioned and are designed by nutritionists to make sure that they are consistent with the diet you are following. Best of all—especially if you consider the companies listed above—weight loss meals don’t have to be bland and boring.
Weight loss meal delivery: FAQ
How many calories should I eat per day to lose weight?
Different factors can impact the calories that you need daily to lose weight: your age, gender, and level of physical activity. On average, women can consume 1,500 calories per day to lose one pound in a week. Men, on the other hand, can eat 2,000 calories a day to lose one pound a week.
What can I eat when trying to lose weight?
To lose weight fast, some of the best foods may include whole eggs, leafy greens, salmon, lean beef, chicken breast, tuna, beans, legumes, whole grains, and fruits. When choosing a weight loss meal delivery service, make sure that they have these foods, among others.
Weight loss meal delivery: our final verdict
One of the most difficult parts of losing weight is eating right. A lot of us are busy at school, work, and life, and we seldom find the time to head to the grocery and shop for healthy ingredients. Weight loss meal delivery services can extend a helping hand. With the help of the companies mentioned above, you can enjoy convenient service: you will receive ready-to-eat or ready-to-cook meals that are designed to help you lose weight.
Read more on healthy, weight loss meal delivery services in Canada: