Weight Loss Meal Delivery

There are many different weight loss meal delivery options available in Canada. From Muscle building to loosing weight it is not easy to find the right one for you. To help you find the best weight loss meal kit, we’ve reviewed the top providers for variety, cost, delivery options and other features.

The Best Weight Loss Meal Kits in Canada

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In a nutshell

Whether you want to lose weight to fit into your new dress or jeans or you are more concerned about being healthy and avoid heart disease, there is an infinite number of weight loss programs and options. Probably the hardest part about weight loss is keeping the right balance between calories, carbs, proteins, fats, and exercise. Weight loss meal delivery can take care of the nutrition part of your goal, making sure you eat right and consume the right ingredients. The later part is on you to make sure you exercise, burn enough calories and build your muscles.

Weight loss meal delivery companies are an easy and convenient service providing ready to-cook and ready-to-eat foods designed for people who would like to shed off extra pounds. Aside from weight loss packages, they also have different options for other dietary needs like keto, paleo, vegan, and vegetarian meal plans, among other special diets that are geared towards helping you lose weight and keeping balanced diet.

Most diet meal delivery Canada companies operating in this market will deliver nutritionist-designed, portion-controlled, and calorie-counted meals that make it much easier to loose weight. Fortunately, there are many good weight loss delivery kits services that operate across Canada. The options vary by price, recipes, and delivery areas and in this article we will review some of the best brands in Canada that offer weight loss meals. 

What is Weight Loss Meal Delivery?

With weight loss meal delivery, you can get different types of meals, including vegan, vegetarian, keto, paleo, and low-carb, among others. Depending on the diet meal delivery provider that you will pick, they design a variety of meals based on a restricted calorie intake without compromising flavor and quality. You will get two types of meals – ready-to-eat, which are pre-cooked and microwavable, and ready-to-cook, which include pre-portioned ingredients along with an easy-to-follow recipe card.

Every dollar that you will be spending on weight loss meal delivery service will be worth it. It is convenient since you do not need to do grocery shopping and in some cases, the food is already cooked and all that you need to do is to heat it, which is perfect for time-strapped individuals. If you are having a hard time deciding, keep on reading our detailed reviews of the best diet meal delivery Canada companies that should make it on your list. 


Best Weight Loss Meal Delivery Service

1. HelloFresh

HelloFresh is one of the leading meal kit delivery companies in Canada. They deliver pre-portioned ingredients in insulated boxes, making sure that they stay fresh until they reach your kitchen. Each box has seasonal and fresh ingredients. They come with easy to follow recipe cards. With our promo code MKC80 you can save $80 off your first three recipe boxes.
HelloFresh leans towards healthier meals with lower calorie count. In the USA, they have already launched the Calorie Smart plan, and we hope it will come to Canada soon. You can already control your calorie intake with HelloFresh because they provide detailed nutrition information for all their meals. Since you cook all your meals yourself, you can control the amount of oil and sugar, reducing unwanted fats and carbs. HelloFresh offers 4 veggie recipes each week as part of the Classic Plan. These recipes are made of a wide variety of vegetables and seasonal fruits. So while there is no specific Vegan plan, their menu consists of recipes that can be ideal for vegans. You just need to check out the classic plan and make sure it fits your diet. In addition, all ingredients are delivered fresh so if you are a vegan, you can customize your ingredients in the box that suits your diet. Cost/Minimum Order: As low as $78.93 per week for three recipes for two people. Minimum of three recipes for two servings. Price per serving as low as $9.99 Average Weekly Meals: Three to four recipes per week . Availability: Deliver 95% of Canada, including Ontario, British Columbia, Alberta, Manitoba, Quebec. What we liked:
  1. You can skip a week or cancel anytime
  2. You can customize your box
  3. Environmentally conscious, take part in a recycling program
What we did not like:
  1. Not enough Vegan Options
  2. Portions are not so large

2. Chefs Plate

Chefs Plate offers a variety of meal options that include flavors and spices from all over the world. This diet meal delivery company offers three types of plans: Meat and Vegetables Box, Vegetarian Box, and Family Friendly Box. For weight loss, Vegetarian Box will be the best option. Each vegetarian meal is about 500-600 calories, while meat and veggie meals are over 850 calories per meal or 180 calories per 100 gram.
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Chefs Plate is considered one of the cheapest diet meal delivery services in Canada. In addition, you can save %50 on our first two boxes with promo code MKC2X50. Chefs Plate takes pride in their services packing all the boxes with fresh produce, whole grains, and meat or fish. You can choose two or four servings of two, three, or four recipes per week. You can always modify your order and select lower-calorie meals for the current week. The cut-off date is usually four days before the delivery date. In case you decide to skip a week or two, you need to notify the Chefs Plate customer service by phone or email. Your weekly diet meal delivery subscriptions will be automatically renewed until canceled. Cost/Minimum Order: $8.99-$9.99 per serving, two servings for two people is a minimum order. Free shipping for orders of more than two recipes for more than two people. Otherwise, there is a $6 shipping fee.
Average weekly meals: three recipes per week.
Weight loss options we liked: Vegetarian box Availability: Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan. What we liked: 1. Tasty vegetarian recipes 2. 50% off first two boxes with promo code MKC2X50 3. Moderately priced meals What we didn’t like: 1. No allergy information 2. No gluten-free options Read full Chefs Plate review

3. GoodFood 

Seasonal ingredients, perfect portions, and always fresh – these are three of the things that GoodFood promises to ensure 100% satisfaction in every order. They are committed to creating carefully-crafted meals that meet your health needs. You will receive farm-fresh ingredients that you will be using for making easy to prepare dishes.

For those who are trying to lose weight, GoodFood has Clean 15 or Low Carb Basket, which consists of high-protein and low-carb recipes that will be ready within 15 minutes. You can choose from two, three, and four recipes. They also have a Vegetarian Basket, which has well-balanced meals with exciting flavors. You can choose from two or three recipes and two or four servings.

All of your orders at GoodFood are packaged in temperature-controlled and insulated boxes to retain their freshness. They will be delivered on a recurring weekly schedule for free

Cost/Minimum Order: $9.42 per serving with two recipes per week.

Average Weekly Meals: Two to four recipes per week

Weight loss options we liked:

  • Low carb

Availability: Aside from Edmonton, GoodFood delivers to other key cities in Alberta, as well as in Ontario, Manitoba, Quebec, Saskatchewan, British Columbia, and the Maritimes

What we liked:

  1. Cancel your subscription anytime
  2. Get $5 off on your first basket
  3. Offers good variation in their weekly menu

What we did not like:

  1. Limited choices for people with dietary needs
  2. There are cheaper options per serving

4. ActivEats

Healthy eating is easy when you sign-up at ActivEats. No subscription needed, so you don’t have to commit to a long-term relationship. With their nutritionist designed meals, you can lose weight without having to settle eating boring food.

They have a weight loss package that consists of low-carb and low-calorie meals. Their weight loss meal set has 5, 10, 12, or 14 meals, with the option to add breakfast. Approximately, these meals will have 1,200 calories per day, including breakfast.

If you are trying to lose weight, you will also love their vegan package. You can also choose from 5, 10, 12, or 14 meals, with the option to add breakfast. Including breakfast, the vegan meals have approximately 1,5000 calories.

Cost/Minimum Order: $89 per week with five meals and $149 for 14 meals. Breakfast basket is $7 per basket.

Average Weekly Meals: 5-14 meals

Weight loss options we liked:

  • Weight Loss – low carb meals
  • Fit – Protein 
  • Balance (fish and meat or vegan)

Availability: Delivers in Greater Toronto Area. Delivery is only on Sunday and Wednesday 

What we liked:

  1. Offers affordable meal plans
  2. Great variety in the menu
  3. Easy ordering system

What we did not like:

  1. Does not allow meal substitutions
  2. Limited delivery coverage

5. Livefit Foods 

A top option for weight loss meal delivery Toronto, LiveFit Food delivers ready-to-eat foods that are suitable for your goals. You can pick from their diverse menu, which has more than a hundred dishes. Once delivered, all that you have to do is to reheat and enjoy the meal. All orders automatically renew weekly, but you have the option to skip a week or cancel any time.

LiveFit offers several meal plans for weight loss delivery. You can choose by goal, by diet, and by meal. One of their best sellers is their Weight Loss package, which can contain 10 to 24meals per week. These are low-calorie and high-protein meals, most of which are below 500 calories. They are nutrient-rich to help promote your well-being. There is an option to add a 2-ounce protein and soup.

They also have keto meal plans, vegan, vegetarian, and gluten-free packages, which will all be good for anyone who is trying to lose weight.

Probably this is your best weight loss meal delivery option in Toronto.

Cost/Minimum Order: Vegan package is $159 Minimum order of 15 meals  

Average Weekly Meals: 15 to 24 meals on the vegan plan

Weight loss options we liked:

  • The weight loss package
  • Muscle gain package
  • The fat burner package

Availability: They operate nationwide, including in Ottawa, Vancouver, Montreal, Toronto, Edmonton and Calgary. Meat products, are currently available only in Ontario.

What we liked:

  1. Calorie calculator 
  2. Grocery shopping to supplement your order
  3. Offers a diverse selection depending on meals, goal, and diet.
  4. $6 value meals

What we did not like:

  1. You can not know what meals exactly will arrive in the Vegan Package
  2. High minimum requirement to qualify for free meal delivery – you need to buy $200 of food
  3. Cannot change the delivery address after placing an order
Read full Livefit review 

6. Movement Food

With Movement Food, you will enjoy chef-cooked and healthy meals delivered at your address. They have over 45 restaurant-quality dishes. All of their meals use free-range, hormone, and antibiotic-free ingredients. With their convenient meal delivery service, you can save up to 15 hours a week since you don’t have to cook your food.

They have meal plans designed to assist your weight loss journey. From their website, when you choose their Weight Loss Package, you will be asked to choose your gender and activity level. After this, you will see their meal plan. Your plan can include breakfast, lunch, dinner, and snacks, depending on the recommended calorie intake. Each item on the menu has detailed nutritional information, such as calories, protein, carbs, and fat. With this, it will be easier to monitor what goes on your plate.

Average Weekly Meals: 5-7 meals (lunch and dinner) a week.

Cost/Minimum Order: starting from $137.39 for 5 days lunch and dinner 

Weight loss options we liked:

  • Weight Loss 
  • Build muscles
  • Performance

Availability: Movement Food delivers in Vancouver and Lower Mainland areas

What we liked:

  1. Offers fitness-focused meals
  2. Has a complete selection from breakfast to dinner
  3. Affordable meals
  4. Messenger chat is available for support 

What we did not like:

  1. Most of the dishes do not change weekly
  2. The ordering system can be better

7. FED

It will be easier to succeed in your weight loss journey with the help of Fed. You will have 15 less decisions to make each week as they have a team of dietitians who will curate meals appropriate for your weight goals. As an average Canadian spends about an hour per day in food preparation, you can do more out of your day with this meal delivery service.

If you are trying to lose weight, one of the best Fed plans is their low carb, high protein package. It has 40% protein, 40% fat, and 20% carb. The focus is on micronutrients and he meals have limited trans-fat and sugar. The keto plan is also designed for weight loss as It is high in fat and low in carbohydrates to put the body in a state of ketosis to lose weight. The low carb package comes with 3 meals for each day that focus on balance energy, improve mental health, and boost immunity with real food.

Cost/Minimum Order: $10.60, minimum of 15 meals

Average Weekly Meals: 15 meals a week

Weight loss options we liked:

  • Low Carb
  • Keto

Availability: Fed delivers in Vancouver and other Lower Mainland Areas

What we liked:

  1. Practices sustainable sourcing
  2. Does not use refined sugar
  3. Foods are free of preservatives

What we did not like:

  1. High minimum order requirement
  2. Nutrition focused meals can be quite expensive meals

8. Eat Your Cake

At Eat Your Cake, you will enjoy completely personalized meals that are designed to please even the pickiest eaters. They have a meal package specially designed for people who are losing weight.

Eat Your Cake does not believe in calorie counting. Instead, they advocate a holistic approach to clean eating. They emphasize the quality and potions of the ingredients in every meal to make sure that you can enjoy a tasty dish without worries of gaining extra pounds.

During the sign-up, you will be asked to specify your meal preferences. Here, you can identify whether you are following a ketogenic, pescatarian, vegetarian, or vegan diet to customize your meals.

Cost/Minimum Order: from $8 per meal, minimum order of one week worth of meals

Average Weekly Meals: Four to six meals

Weight loss options we liked:

  • Weight Loss Package
  • Athletic Package


Delivery is available in Vancouver, Burnaby, Coquitlam, PoCo, Port Moody, Richmond, North Van, West Van, New West, Surrey, Langley, Pitt Meadows, Maple Ridge, White Rock

What we liked:

  1. Nutrition-focused meals
  2. Offers nutritional consultation
  3. Lots of options for customization

What we did not like:

  1. Website is difficult to use
  2. Can benefit from having more plans

9. Zone Meals

If you are searching for weight loss meal delivery Toronto and Ontario, Zone Meals is one option that should be on your radar. The meals are based on the zone diet, which consists of 30% lean proteins and the rest are fruits and vegetables. These meals are believed to help the body in achieving hormonal balance, and one of the anticipated results is weight loss.

One of the best things about Zone Meals is that you don’t simply sign-up and choose meals that you want. After registration, one of their representatives will get in touch with you. This will be an opportunity to customize your meals based on your weight loss goals.

With Zone Meals, your food is delivered daily. All orders are shipped out at 6 am, so you can be assured of their freshness compared to weekly deliveries.

Cost/Minimum Order: $26.99 per day

Average Weekly Meals: 3 zone meals and 2 snacks 

Weight loss options we liked:

  • Zone Easy Diet
  • Zone & Vegetarian
  • Specialized Zone

Availability: Delivery is available in Toronto and Ontario

What we liked:

  1. Orders are shipped daily
  2. Has over-the-phone consultation
  3. They are using recyclable containers

What we did not like:

  1. Expensive
  2. The menu has a limited variety

10. Meal Prep Ottawa

Fresh, healthy, and smart – these are three of the things that you can expect from Meal Prep Ottawa as an option for weight loss meal delivery service. They deliver fully-cooked and macro-balanced meals so that you do not have to think about what to cook.

They do not have a specific weight loss package available. Nonetheless, they have a Produce Box, which contains fresh fruits and vegetables that can be highly effective in making you lose weight. They also have protein boxes containing lean meats that can help in your weight loss. To add, there is a varied a la carte menu with items for people on a low-carb, low-fat, and low-calorie diet, such as quinoa, steam asparagus, steamed broccoli, and brown rice, among others

Cost/Minimum Order: Meal boxes start at $65. Minimum order of $55 for a la carte menu

Average Weekly Meals: Five to twenty meals per week

Weight loss options we liked:

  • Clean and Mean
  • Vegetarian
  • Ketogenic 

Availability: Delivery is restricted to Ottawa area, including Gatineau and Hull

What we liked:

  1. Has a varied menu for several diet plans
  2. Option to build your meals
  3. Can order up to 20 meals per week

What we did not like:

  1. The website can be better with ux/ui more seamless
  2. Has a minimum order requirement of $55
  3. Would be nice to have more details and meal descriptions

Our Suggestions For Your Best Weight Loss Options in Canada

Best for all over Canada: HelloFresh Diet Meal Delivery Service – at $9.69 a meal

Best For Toronto: Chefs Plate Weight Loss Meal Delivery Service – $8.99 a meal  

Best For Vancouver: Movement Food Meal Delivery Service – $13.7 per meal 

Best For Ottawa: Meal Prep Ottawa Delivery Service – $13 per meal   

Most Weight Loss Variety : Movement Food Meal Delivery Service – $13.7 per meal  

 Best For Weightloss: LiveFit Food Meal Delivery Service – $13.19  

Best choice!

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Personalized programs

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Pros and Cons
Price range / week

$46 ‐ $144

$15 ‐ $47

Pros and Cons
Price range / week

$83 ‐ $195

$30 ‐ $142

Pros and Cons
Price range / week

$49 ‐ $160

$5 ‐ $116

Why Should You Consider Weight Loss Meal Delivery?

The best reason to consider meal delivery for weight loss is convenience. For those who do not have the time to shop fresh ingredients or cook complicated recipes will benefit from delivery services. Plus, it will be easier to stay committed on your weight loss journey since meals are pre-portioned and they are designed by nutritionists to make sure that they are consistent with the diet you are following. Best of all, especially if you consider the companies listed above, weight loss meals don’t have to be bland and boring.

Weight Loss Meal Delivery FAQ

How many calories should I eat per day to lose weight? 

Different factors will have an impact on the calories that you need daily to lose weight, such as your age, gender, and level of physical activity. On average, women should consume 1,500 calories per day to lose one pound in a week. Men, on the other hand, should eat 2,000 calories a day to lose one pound a week

What can I eat when trying to lose weight?

To lose weight fast, some of the best foods that you should eat include whole eggs, leafy greens, salmon, lean beef, chicken breast, tuna, beans, legumes, whole grains, and fruits. When choosing a meal delivery service, make sure that they have these foods, among others.

Final Verdict

One of the most difficult parts of losing weight is eating right. A lot of us are busy at school, work, and other things. We seldom find the time to head to the grocery and shop of ingredients to use in healthy meals. With this, meal delivery for weight loss can extend a helping hand. With the help of the companies mentioned above, you can enjoy convenient service. You will receive ready-to-eat or ready-to-cook meals that are designed to help you lose weight.

Be Careful

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

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