Cook it Review Canada

Starting at $9.31

Cook It offers meal kits to busy people who like to feel and eat well. There is a decent variety of meals and plans for 2,3,4 people. Not Available via MKD Click here to view alternatives

In a nutshell

Cook It is a safe and easy-to-use meal kit delivery service that prides itself n reducing food waste and the mental strain of meal preparation. It is a pioneer in the Canadian ready-to-eat sector and a leader in meal solutions.

There are 14 new, healthy recipes added to the Cook It Canada menu every week, with plenty of vegetarian options, and a wide variety of 100% local pantry staples. These recipes take less than 30 minutes to prepare and feature fresh, pre-portioned, carefully selected ingredients to help you discover new flavours and cook wonderful dishes.

GET $60 OFF on your first 3 orders + FREE shipping!

Ready to eat meals delivered fresh to your door or at work. New recipes every week! Healthy meals delivered. Ready to eat in 2 minutes. Save tons of time. Simplify your life. Ready made meals. Fresh meals delivery. Personalize your meals.
WeCook Review

Read on to discover everything you need to know about Cook It Canada to decide if it’s the right service for you.

Pros and Cons of Cook It

How Cook It Canada works

When it comes to client satisfaction, Cook It might be the best meal kit delivery service since it is very established in the market, and consumers seem happy with its pre-portioned ingredients for cooking as well as with its pre-cooked meals. 

The service offers a wide variety of recipes from all over the world that are suitable for singles, couples, and large families. Customers can select from a weekly meal plan that includes anywhere from two to seven servings There are 14-16 recipes available per week.

Everything you need—from vegetables and chicken to tortillas and seasonings—is included in your Cook it Canada box. All you need is some salt and pepper, a few basic kitchen tools, a pot, a pan, and a bowl.

Who is Cook It for? 

Cook It is best for people who enjoy variety and don’t get intimidated in the kitchen easily. This meal kit company allows you to practice creativity in the kitchen with unique recipes and flavourful combinations. Cook It meals can accommodate some dietary preferences such as vegetarian, ketogenic, paleo, and pescetarian. You can also choose these notes for your meal:

  • Veggie: for vegetarians or those looking to cut back on their meat intake
  • Spicy: meals with a little extra heat
  • Quick: meals with a short prep and cook time (averaging around 15 minutes)
  • Balanced: high protein, low carb meals
  • Premium: dishes with premium ingredients that are higher in quality than normal

How much does Cook It Canada cost?





























Serving prices range from $8 to $12 for the regular menu and $7 to $11 for the Vegetarian menu, but the price may fluctuate based on the number of servings ordered each week. Since less packaging and fewer shipping operations are required for larger orders, the price per serving drops.

Cook It meal plans

There are two types of Cook It subscription plans available: 

  • Regular menu: includes premeasured ingredients for dishes that can be prepared in 20 to 35 minutes. Recipes include one brunch choice, selections that are ready-to-eat, as well as vegetarian recipes.
  • Vegetarian menu: this is affordable yet provides fewer alternatives. In a typical week, you may receive five new recipes, one of which will be a ready-to-eat dish, and two others will be for breakfast or brunch.

A total of 14 weekly meal kits, all pre-portioned and prepped, are available to subscribers of each plan. You can choose from 2 to 7 meals per week, with 2 to 4 servings every meal.

Cook It Canada also offers pre-prepared meals. Roughly 6 pre-prepared meals are available every week. In contrast to ready-to-eat meals, which require no preparation beyond reheating, ready-to-cook meal kits include all of the raw components for cooking the meal at home.

How to place an order on Cook It Canada

To order from Cook It Canada, follow these steps:

  1. Register with a Cook It account 
  2. Fill in the shipping information and payment details
  3. Select a meal plan and the desired number of meals
  4. Choose dishes that fit your meal plans, such as regular and vegetarian foods, as well as more meal prep alternatives to prepare, consume, and enjoy
  5. Schedule your food delivery using the meal planner
  6. Get fresh, pre-portioned ingredients and easy-to-follow recipes for your weekly meal prep delivered to your door

You can explore the “Pantry” tab on the site to purchase all sorts of Quebec-made goods, from fresh produce to cereal to cleaning supplies. Earn enough “stars” (rewards for ordering boxes or reviewing recipes) and Cook It will throw in some free pantry staples with your next shipment!

GET $60 OFF on your first 3 orders + FREE shipping!

Ready to eat meals delivered fresh to your door or at work. New recipes every week! Healthy meals delivered. Ready to eat in 2 minutes. Save tons of time. Simplify your life. Ready made meals. Fresh meals delivery. Personalize your meals.
WeCook Review

Meals available on the Cook It menu 

At least half of each box’s ingredients may be seasonal and/or locally sourced. Comforting, well-balanced, and quick-to-prepare recipes (or frozen dinners that can be eaten in two minutes) like these will help you get through the week:

  • Butternut Squash Mac & Cheese
  • Pulled Tofu Sloppy Joe
  • Shrimp Alfredo pasta
  • Thai beef salad
  • Tortellini, Rosé Sauce

Cook It shipping and delivery

Currently, Cook it Canada distributes to the provinces of Quebec, Ontario, and the Maritimes in Eastern Canada for no extra fee.

Recipe cards with detailed instructions and all the necessary raw ingredients in measured amounts are included in the delivery boxes. Salt, pepper, milk, butter, oils, and vinegar are not part of the “cook it” package.

Cook It uses only recyclable packaging materials for the transportation and storage of its meals, ensuring that nothing is wasted. To maintain the quality and freshness of products, gel packs are often deployed, and once depleted, they can be used again. As an added bonus, their boxes are significantly more manageable in the recycling bin than those of their competitors.

These insulated containers with ice packs will keep your meats, seafood, and dairy goods at the ideal serving temperature. Consequently, the food won’t go bad for a while if you aren’t home when it’s delivered. Your driver will hand over your package to you at the front door.

You have the ability to select the delivery time that works best for you. Location-specific delivery window selections are available.

Dietary options on Cook It

Cook It’s rotating menu allows consumers to taste new foods and flavours each week. Each menu item includes the preparation time needed. Cook It categorizes its weekly meal selections for simpler browsing. 

“Vegetarian” is for meat-free options, “Balanced” is best if you want more than 20 grams of protein, fewer than 15 grams of saturated fat, and less than 100 grams of carbohydrates, and “Speedy” is a good choice for meals ready in 20 minutes. Cook It is also perfect for health-conscious vegans and those who avoid gluten.

The Cook It cooking process

Cook It meal kits are delivered via a subscription service and include all the ingredients and instructions needed to make chef-created meals at home. On the day you specify, a box containing your chosen meals will be delivered to your doorstep. The ingredients in the box have all been measured out for you.

Cook It provides recipe cards with each meal kit order to help you prepare the meals you select. Keep the card where you can see it, upright if possible, so that you can read it even if you can’t hold it.

Our Cook It experience

We tried the chicken taco bowl from Cook It for a family dinner. It takes only 30 minutes to prepare, and the result is a delicious, enjoyable lunch.

Cook It supplies nearly everything you’ll need to make a meal, from the vegetables to the chicken to the tortillas to the spices. The orzo in this meal is cooked first. When that’s in the oven, you can chop the tortillas, onions, tomatoes, and radishes. The tortillas are fried, the chicken and onions are cooked, and the meat is seasoned; at this point, the dish is ready to be served.

What makes Cook It unique?

If in the past, the lack of adequate vegetarian and vegan alternatives or the wasteful packaging used has prevented you from trying meal kits, Cook It changes the game.

Tofu, seitan, lentils, and other legumes can be used as protein sources in many of the recipes in Cook It. They don’t mark the weeks where there are only vegan dishes, but you can view the ingredient lists for each dish by clicking on them.

If you are on a strict vegan diet, you can still enjoy many of your favourite dishes by simply substituting vegan mayonnaise or sour cream. There are days when cheese is all we eat, but overall, you would appreciate Cook It’s diet variety.

Meal Kit Company

Ideal For

Cost Per Week

Cost Per Plate


Customized meal prep




Reliable variety




Meeting nutrition goals




Quick and easy recipes



How to cancel a Cook It subscription

Your Cook It Canada subscription can be cancelled at any time without penalty. Instead of cancelling your subscription altogether, you may just miss up to eight upcoming shipments by heading to your profile and making the necessary adjustments there. You can contact customer service to make changes at:

  • Montreal region: 1 (514) 544-2665
  • Toll-free number: 1 (877) 559-0546


What’s included in a Cook It box?

The Cook It box is a ready-to-cook meal kit that comes with a recipe card and all the necessary materials. Several commonly used products, including salt and pepper, milk, butter, olive oil (or other oils), apple cider vinegar, balsamic vinegar, rice vinegar, and wine vinegar, are not included in order to reduce packaging.

Can I modify my plan at any time?

Yes. If you need to make a change to your weekly plan, you have until Tuesday at 11:59 p.m. Your next purchase will reflect the modified pricing.

What’s plan flexibility?

It’s a new option that lets you customize your box with additional pre-cooked and pre-portioned meals, so you can get all you need for the week without switching plans. 

How do I delete Cook It?

The “Stop Subscription” button in your control panel will allow you to cancel this service at any time.

How can I modify my credit card?

Simply sign into your Cook it account, navigate to “My Profile,” and then “Credit Card” to update your payment details. You can get rid of the old payment method after the new one has been added.

Is there a minimum number of portions I have to add to subscribe?

Yes! As before, you’ll need to include at least six servings (ready-to-eat and/or ready-to-cook) to complete your order.

GET $60 OFF on your first 3 orders + FREE shipping!

Ready to eat meals delivered fresh to your door or at work. New recipes every week! Healthy meals delivered. Ready to eat in 2 minutes. Save tons of time. Simplify your life. Ready made meals. Fresh meals delivery. Personalize your meals.
WeCook Review

Our final verdict: is Cook It Canada worth it? 

Cook It is one of the finest meal kits in Canada. Cook It makes you want to cook again, reduces food waste, and removes the mental stress of meal preparation. Cook It Canada can help you provide a healthy, balanced, and locally sourced meal for your family.  

Simply choose the meals you’d like to eat and the number of servings you’ll need for the week, and the service will send you a delivery of all the supplies and step-by-step cooking instructions. When all is said and done, you and your loved ones will find Cook It to be an absolute godsend.

Be Careful

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

Not Available via MKD Click here to view alternatives
8.4Expert Score
Very Good

Cook It is one of the biggest Canadian meal delivery service. It has 16 changing recipes and the option to add pantry to the order. It is no the service for people with special dietary needs.

Food Quality
Meal variety
Ease of use
The Good
  • Vegetarian and Gluten
  • Recipes that are fast to cook
  • Sustainable Kits
  • Gift cards
  • Delivery is limited
  • No meals for special diets

1 Comment
  1. 1.5
    FOOD Variety

    Customer Service doesn’t care about you.

    The food was good but very repetitive.

    If you try contacting them by phone, most days the system will ask you to call back or just hang up on you. If you do manage to get through, they will listen to your problem (in my case I received everything wrong) then apologize and tell you to verify your emails better in the future. (Thanks Roselyne)

    The person who referred me didn’t receive the 40% off and had to get in contact with them to finally receive it.

    I had other problems with this company.

    If I could give 0 stars I would but it deserves 1 star for the food quality.

    + PROS: Food was good but is very repetitive.
    - CONS: Customer Service doesn’t care about you.
    Helpful(3) Unhelpful(0)You have already voted this

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