Essential Meal Delivery Review Canada

Starting at $15

Essential is a good option for a quick meal preparation with Toronto only delivery service. Many busy people use it as a post-workout meal balanced with protein, carbs, and vitamins. Not Available via MKD Click here to view alternatives

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In a nutshell

Essential meal delivery Canada provides healthy, delicious, and customized meals. They offer gourmet meals in four sizes, available from $15 to $18. Each meal is prepared by an experienced chef using only the freshest ingredients available. Essential Meal Delivery is a Toronto-based meal delivery service that works like a prepaid phone card. Load credits on your account and every order will be deducted from its value. They offer paleo and gluten-free meals. While they have delicious meals, the menu is quite limited, especially for someone who has strict dietary requirements

What is Essential?

Essential Meal Delivery has one goal – to make every meal essential. To do this, David Greensmith, the owner, notes that they combine the art of a chef with the science of nutrition. Essential creates a carefully-curated menu of balanced meals using fresh and high-quality ingredients. They do not send meal kits. Instead, they handle all the cooking. All foods are delivered ready for you to eat! They deliver meals that are always fresh but never frozen

How Does Essential Work?

Essential Meal Delivery has a unique business model compared to most of its competitors. It works like a prepaid phone card. After signing up, you will load your account with the quantity that you will need for the week or month. The more you load, the more you can order, and consequently, the higher will be the savings. You can choose from two meal types – Anytime Meals and Post-Workout Meals.

After signing up at Essential Meal Delivery, your account will display how many credits are left so that you can stay updated. Pick the meals that you want to order every week and this will be automatically deducted from your available credit. You can also stop the service anytime. This means that you won’t be tied to a long-term commitment! There’s no need to order every week. You can order only as you wish as long as your account still has the required credits.

How Does Essential Meal Delivery Work in Canada?

As it has been mentioned above, Essential Meal Delivery Toronto works like a prepaid phone card. Load up, order, and reload once you are out of credits. During the sign-up, you will be asked for your preferences, such as whether you want paleo meals or not. You can also select your allergies. There is an option to choose your protein sources, which include chicken, pork, beef, and lamb, among others.

To order meals, here are the simple steps that you have to go through:

  1. Sign-up on their website. After signing up, you will be asked to purchase credits. Depending on the amount that you will purchase, the credits are good for 30 to 60 days.
  2. Choose a delivery time.
  3. Pick your meals. A new menu is available every Wednesday. For Anytime Meals, choose a minimum of four meals. For Post-Workout, choose a minimum of two meals.
  4. Wait for the meals to be delivered as instructed. If you have special delivery requirements outside the schedule, this can be arranged but will have a corresponding fee that ranges from $14 to $30.

Unlike other more popular competitors in Canada, however, Essential Meal Delivery has a limited scope. Currently, delivery is available only in Toronto postal codes.


Who is Essential Good For?

Essential Meal Delivery is good for time-strapped Toronto residents. It is great for those who work or study and seldom find the time to cook food. Meals are ready to eat when they arrive, so you can save a lot of time since all that you have to do is to eat them. It is also for people who do not want to be tied to a long-term commitment of weekly food orders. This is also great for people who are on a paleo diet since they have paleo meals. They also have gluten-free meals.

Who isn’t Essential Good For?

Essential Meal Delivery reviews point out that this isn’t it for aspiring chefs or those who love to cook. They do not have meal kits. The company does not deliver fresh ingredients with recipe cards. Also, this isn’t for people who have strict dietary requirements. While they have healthy meals and you can state your allergies, they do not have Kosher and halal meals.

Essential Meal Options

Essential Meal Delivery menu features two kinds of meals you can order. They have Anytime Meals, which can be eaten anytime. It contains proteins, fats, and veggies. They also serve Post-workout Meals, which contains proteins, veggies, and fruits.

Four meal sizes are available:

  • Small Meal (400 calories): A typical meal includes 4 to 6 ounces of meat, 2 cups of fibrous vegetables, and ¼ to ½ cup of complex carbohydrates.
  • Medium Meal (500 calories): It includes 5 to 7 ounces of meat, 2 to 3 cups of fibrous vegetables, and ½ cup of complex carbs.
  • Large Meal (600 calories): This package is inclusive of 7 to 9 ounces of meat, 3 to 4 cups of fibrous vegetables, and 1 to 1.5 cups of complex carbs.
  • Snack (325 calories on average): It has 2 to 3 ounces of meat, 1 cup of fibrous vegetable, and ½ cup of complex carbs.

Best Essential Meals

Reading Essential Meal Delivery Toronto reviews, one thing is commonly praised about the company is that they offer delicious but healthy meals. The meals are also well-balanced, making sure that you have everything that you will need for the day. Plus, nothing is run-of-the-mill. You will have the freedom to customize your meal. You will even have the option to upgrade to organic meals.


Here’s a quick look at some of the best meals you will find at Essential Meal Delivery Canada.


  • Green Thai Chicken Curry: This delicious curry is exploding with fresh Thai flavors that will tickle your taste buds. With green chilies, coconut milk, fish sauce, and ginger, it sure to be a filling meal. It comes with brown rice and stir-fried vegetables.
  • Pork Loin Diane: This dish is made flavorful by the classic French Diane steak sauce that perfectly complements the juicy pork loin. It is served with roasted zucchini and carrots.
  • Pepper-Crusted Salmon: A good choice of healthy fats, this dish is made using fresh salmon smothered with a flavorful pepper crust. This meal is served with quinoa, mushroom risotto, and steamed vegetables.

Essential Costs, Details, and Features

Prices at Essential Meal Delivery Toronto range from $15 to $18 per meal. You have the option to choose paleo or gluten-free options at no added cost! Delivery is free in most areas in downtown Toronto. However, in other areas of Greater Toronto, you have to pay a minimal delivery free. To date, their operation is limited only in the Toronto Area.

The meals are meant only for one person, although, a large serving is available. Each meal includes a protein source, carbs, and veggies.

Pros and Cons of Essential



Essential Help & Support

If you have questions, such as if you would like to follow-up on the status of your order, you can contact them at 647-230-0085. You can call them only from 10 am to 2 pm. Alternatively, you can also send them an email at [email protected]. You can also follow their Facebook account and get in touch with them through Facebook Messenger. It would be better, however, if they have a live chat feature on their website

Essential Cancellation and Refund Policy

Essential Meal Delivery operates on a credit system. You don’t need to order weekly, so there is no need to cancel your subscription. Once your order is placed, if you need to cancel, call their customer service and see what they can do about it. If you purchase credits for less than 60 meals, no refunds will be issued. For credits over 60 meals, on the other hand, refunds will be available within 30 days but only 30% of the unused balance. This is also subject to an administration charge of $100. As you can see, refunding can cost you quite a lot.

Essential FAQ.

Q: How do I reheat meals from Essential Meal Delivery?

A: To reheat meals, all that you need is to microwave them for three minutes. You can heat for another one to three minutes depending on your preference

Q:How is the food from Essential Meal Delivery delivered? ?

A:All meals are delivered in cooler packs with insulated tote bags. They can regulate temperature and prevent foods from spoiling. With this, you can leave it for a few hours at your door when you are not at home to receive the delivery and it will still stay fresh.

Final Verdict

Essential Meal Delivery is a convenient on-demand service with prices ranging from $15 to $18. They offer paleo and gluten-free meals. Customers can customize orders such as based on allergies. You can choose from four sizes available. However, each order is only good for one person. They also do not serve halal meals. Despite a few shortcomings, Essential Meal Delivery is a highly recommended service in Toronto.

Be Safe

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

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8.5Expert Score
Very Good

Essential does not have the largest variety of meals abut quality is very high. They offer a good solution for gluten free and also great for people who are on a paleo diet

Food Quality
Meal variety
Ease of use
The Good
  • Has Paleo meals
  • Has Gluten Free meals
  • Free Delivery
The Bad
  • Limited meal selection
  • Not available outside of Toronto
  • Only pre made meals

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