Healthy Meal Delivery

There are over 20 meal kit delivery services in Canada. Not all pride themselves with healthy eating and not all deliver nationwide. To help you find the best healthy meal kit, we’ve reviewed the top providers for variety, cost, delivery options and other features.

The Best Healthy Meal Kits in Canada - 2024

Pros and Cons
Price range / week

$46 ‐ $144

$15 ‐ $47

Pros and Cons
Price range / week

$83 ‐ $195

$30 ‐ $142

In a nutshell

With healthy meal delivery, you can enjoy nutritious meals at your convenience. No need to shop for fresh produce or order expensive meals in restaurants. Whether you choose ready-to-cook or ready-to-eat healthy meals, they are pre-portioned, making it easy to monitor your food consumption and calorie intake

Healthy eaters now have the option to choose from ready to cook or ready to eat meals that are full with healthy nutrition ingredients. Fortunately, there are many good vegan delivery kits services that operate across Canada. The options vary by price, recipes, and delivery areas and in this article we will review some of the best brands in Canada that offer vegan meals. 

What is Healthy Meal Delivery?

Healthy eating is all about having a balanced diet. Your food consumption should include the essential nutrients that you will need, including vitamins and minerals. It does not need to be complicated or difficult. This is where healthy meal delivery can extend a helping hand.

In Canada, you will find a lot of companies delivering healthy meals right at your doorsteps. Ordering is done online. Many will offer an option to customize meals depending on your dietary preferences. These meals are nutrient-packed, pre-portioned, and often, calorie-counted. This is a convenient way to stick to a healthy eating habit without suffering from bland food.

Aside from ready-to-eat healthy meals, there are also companies offering ready-to-cook meals. In the case of the latter, you will receive fresh ingredients and recipe cards. You will be the one cooking the meal.


Best Healthy Meal Delivery Service


1. HelloFresh

For aspiring chefs who would rather cook their food, Hello Fresh is a great service. They deliver all the fresh ingredients you will need in an insulated box, along with an easy-to-follow recipe. You can save $80 on your first three boxes with HelloFresh coupon code MKC80.

At Hello Fresh, you will have several choices for healthy meal plans to suit your needs. If you are a healthy eater, then you will love their Veggie Plan. It includes 100% vegetarian recipes. You will receive fresh and seasonal ingredients for meals that you can easily whip in the kitchen. You can curate your menu weekly and choose three from over 25 recipes available on their website. You can choose from two or four servings.

One thing that makes Hello Fresh stand out from the competition is its emphasis on sustainability. From sourcing to shipping, the company is committed to minimizing its environmental impact. They use paper-based packaging as a way to become eco-friendly

Cost/Minimum Order: As low as $59.95 per week for two recipes for two people. Minimum of two recipes for two servings. Price per serving as low as $7.49

Average Weekly Meals: Three to four recipes per week .

Availability: Deliver 95% of Canada, including Ontario, British Columbia, Alberta, Manitoba, Quebec.

What we liked:

  1. You can skip a week or cancel anytime
  2. You can customize your box
  3. Environment conscious, take part in a recycling program

What we did not like:

  1. Not enough Vegan Options 
  2. Portions are not so large
Read full HelloFresh review 



2. Chefs Plate

Chefs Plate is a sister company of HelloFresh. It is considered to be one of the most budget-friendly healthy meal kit companies on the Canadian market since 2014. Chefs Plate food subscription boxes are available at $5-9 per meal, and delivery is often free. For the first two boxes, the company offers a 50% discount with a promo code MKC2X50.

Chefs Plate offers three food subscription boxes to choose from. These are  Meat and Vegetables Box, Vegetarian Box, and Family Friendly Box. All the boxes are similarly priced, and delivery is free if you order more than two recipes for more than two people. Compared to HelloFresh, Chefs Plate recipes are easier and faster to make, yet equally fresh and tasty.

Vegetarians claim that Chefs Plate vegetarian box is one of the best healthy food subscription boxes in Canada created just for them. The recipes can be modified to follow a vegan diet since all the ingredients are packed separately. Unfortunately, no vegan-friendly substitutions for non-vegan items are offered or provided.

Cost/Minimum Order: A vegetarian box with two recipes for two people per week will cost you $45.96, including $6 shipping. In case you order more than two recipes for more than two people, shipping is free.

Average weekly meals: three meals a week

Sample meals we liked

Spanish Shrimp Risotto

Creamy Mushroom Carbonara Pasta

Coconut Lentil Curry

Availability: Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan

What we liked

  1. Fast and simple recipes
  2. Well-insulated packaging
  3. No shipping fee for orders over two recipes

What we didn’t like

  1. No allergy information
  2. No substitutions available

3. ActivEats 

If you want to cut down calories and eat healthily, ActivEats has you covered. This healthy meal delivery service provider promises to save you up to ten hours a week. You no longer need to do grocery shopping. There’s no need to cook. Everything will be ready once you receive them. All that you need to do is to reheat and enjoy. You won’t be bored with their food selection. They have over 28 different meals every two weeks.

ActivEats has a diverse menu that is suitable for different lifestyles and dietary requirements. They have weight loss, vegan, fit, and balance packages. Regardless of your health goal, you will have a long list of choices for delicious meals to order. All the meals delivered by ActivEats do not contain chemicals, preservatives, and artificial coloring. When possible, they use only locally sourced ingredients

Cost/Minimum Order: $89 per week, minimum order of five meals.

Average Weekly Meals: 5 to 14 meals per week

Sample meals we liked:

  • Tofu Scramble with Veggies
  • Sweet Potato Edamame Salad with Tofu
  • Cajun Chicken with Broccoli Slaw

Availability: Deliver in Greater Toronto Area.

What we liked:

  1. Meals are tailored to your dietary needs
  2. Affordable but delicious
  3. Has a good menu variety

What we did not like:

  1. Limited delivery coverage
  2. Small portion sizes

4. Livefit Foods 

If you are looking for healthy meal delivery Ottawa, Vancouver, Toronto, or in any other city in Canada, LiveFit Foods has you covered. It is a stand-out in the competition because of its nationwide delivery.

This brand excels when it comes to the available selection on their website. For healthy eaters, you can choose based on your diet. They have keto, vegan, vegetarian, and halal meals. You can also choose meal packages depending on your health goals. Whether you would like to gain muscles or lose weight, there is a package for you.

LiveFit Food is exceptional because they do not just deliver healthy and ready to eat meals. Their website also has a grocery feature. You can conveniently shop for all the healthy stuff you will need for your pantry. Probably this is your best healthy meal delivery option in Toronto.

Cost/Minimum Order: Vegan package is $159 Minimum order of 15 meals  

Average Weekly Meals: 15 to 24 meals on the vegan plan

Sample meals we liked:

  • Vegan Mediterranean Penne
  • Miso Portobello Steak
  • Sweet potato chili

Availability: They operate nationwide, including in Ottawa, Vancouver, Montreal, Toronto, Edmonton and Calgary. Meat products, are currently available only in Ontario.

What we liked:

  1. Vegans snacks
  2. Offers a diverse selection depending on meals, goal, and diet.
  3.  Many vegan options 

What we did not like:

  1. You can not know what meals exactly will arrive in the Vegan Package
  2. High minimum requirement to qualify for meal delivery – you need to buy $200 of food
  3. Cannot change the delivery address after placing an order
Read full Livefit review 

5. Fresh City Farms

Even if you live in the middle of a bustling metropolis, you can enjoy organic and sustainable food fresh from the farms. This provider of healthy meal delivery Toronto offers competitive pricing, making sure that healthy eating does not have to be expensive. Aside from delivery, they also have a physical shop so you can purchase in-store.

You will be overwhelmed with the selection of the healthy meals available at Fresh City Farms. They have two-portion meal kits, which you can filter based on your diet. You can narrow down the choices if you want vegan, soy-free, gluten-free, paleo, and vegetarian meals, among others. You can also shop for fresh produce bags. There is also an online grocery so that you can stuff on the healthy essentials.

Cost/Minimum Order: Minimum order of $125 for orders in Toronto, $150 for Greater Toronto Area

Average Weekly Meals: No weekly meal plans just order whenever you like 

Sample meals we liked:

  • Organic Peanut Tofu Bowl
  • Organic Veggie Pad Thai
  • Organic Roasted Brassica Caesar

Availability: Delivery is available in Toronto and Greater Toronto Area, including Ajax, Brampton, Hamilton, King City, Uxbridge *PICK UP STORE IS CLOSED NOW.   

What we liked:

  1. Different meal packages available, including for comfort and condolences
  2. Affordable meals
  3. Has a rotating menu to offer a variety

What we did not like:

  1. They do not offer weekly meal plans
  2. Has no dedicated mobile application
  3. Limited meals available for people with dietary requirements
Read full Fresh City review 

6. MVP Meals

MVP Meals has a team has of holistic nutritionists and chefs responsible for preparing healthy meals for on-the-go customers. They have a commercial kitchen in downtown Kitchener, which is also where all the meals are handcrafted.

When ordering, you can choose from 5, 10, 15, or 20 meals for every package. Healthy eaters can choose from Vegan Meal Plan, Paleo Meal Plan, Gluten-Free Meal Plan, and Balanced Meal Plan. There is also a Student Meal Plan, which is perfect for students on a budget. You can choose to make a one-time purchase or sign-up for a recurring weekly subscription. When you choose the latter, you will be eligible for a 5% discount. Best of all, there is no obligation. This means that you can skip a week or cancel anytime.

Cost/Minimum Order:  $55 for five meals in a weekly plan

Average Weekly Meals: 5-20 meals a week.

Sample meals we liked:

  • Zucchini Pesto Chicken Pasta
  • Veggie Burger with Sweet Potato Wedges

Availability: Delivers in Ontario, including Kitchener, Cambridge, Guelph, Baden, New Hamburg, Breslau, and Waterloo

What we liked:

  1. Offers affordable and taste meals
  2. Has a student plan
  3. Provides custom portions

What we did not like:

  1. Limited delivery coverage
  2. The ordering system can be made easier

7. FED

FED promises one thing – healthy eating on autopilot. With their meal plans, you don’t need to order weekly. Healthy meals will be automatically delivered after placing an initial order. Nonetheless, you can skip or cancel anytime, making it great if you are looking for flexibility.

For your healthy food needs, they offer several packages on their website. You can choose from Full Nutrition, Low-carb, High-Protein, Keto, Diabetes, and Plant-based meals. The Full Nutrition Meal Plan is one of the most popular among healthy eaters. This plan will provide you with 100% of your daily nutrition needs. There are more than 30 nutrients that are present in every meal, including Vitamins A, B, C, D, E, and K. It also has calcium, iron, zinc, potassium, and other minerals that your body needs to be healthy.

Cost/Minimum Order: $10.60, minimum of 15 meals

Average Weekly Meals: 15 meals a week

Sample meals we liked:

  • Curried Sweet Potato & Chickpeas
  • Cajun Tempehh & Rice Stir-Fry
  • Vegan Pear Pancakes

Availability: Fed delivers in Vancouver and other Lower Mainland Areas

What we liked:

  1. Practices sustainable sourcing
  2. Does not use refined sugar
  3. Foods are free of preservatives

What we did not like:

  1. High minimum order requirement
  2. Nutrition focused meals can be quite expensive meals

8. Clean Meals

Clean eating without the hassle – this is what you can expect from Clean Meals. This meal delivery service offers a healthy weekly meal subscription plan with 6 or 10 meals. The menu is fully customizable depending on your dietary requirements. There are meat and vegan options. Subscriptions automatically renew. If you sign-up for this package, take note that there is a minimum commitment of three weeks.

All of the nutritionally-balanced and gourmet meals offered by the company have less than 500 calories, making it the perfect choice for those who would like to lose weight. They use hormone and antibiotic-free proteins. All ingredients are also locally sourced. You can be confident that every gourmet meal is prepared to meet your health needs.

If you want to try their service without being tied to a commitment, you can opt for their Trial Box. It has eight a la carte meals. It has a one-time payment and no renewal

Cost/Minimum Order: $72 for a weekly meal plan subscription

Average Weekly Meals: 6 or 10 meals per week

Sample meals we liked:

  • Vegan Mac and Cheese
  • Skillet Tofu Steaks with Mushroom Sauce
  • Cajun Chicken Bowl with Cilantro Lime Rice

Availability: Delivery is available in the Greater Toronto Area for $6.99 in core GTA and $12.99 for outer GTA

What we liked:

  1. Affordable meals
  2. Uses locally-sourced fresh ingredients
  3. Meals are ready to eat in less than three minutes

What we did not like:

  1. No Free delivery
  2. Has a minimum commitment of three weeks 
Read full Clean Meals review 

9. Tout Cuit

Tout Cuit is a healthy meal delivery service that provides delicious meals that you can cook in multiple ways. Technically, you will just have to reheat your orders. You can choose from a microwave, oven, or boiling water, depending on what is most convenient.

To order healthy meals at Tout Cuit, you will have two choices – Signature Box or Make Your Own Box. One of their most popular is the Healthy Meal Box, which is prepared by their team of dietary technicians. It is a well-balanced meal that consists of lean proteins, healthy carbs, and minimal fats. They also have vegetarian and keto boxes. 

The company is known for providing the best bang for the buck. They offer free shipping in Quebec and Ontario. Plus, their prices are tax-free. 

Cost/Minimum Order: $7.19 per meal, minimum order of 16 meals per box. Signature boxes start at $124.99

Average Weekly Meals: 16 meals per week

  • Traditional Shepherd’s Pie
  • Beef Bourguignon
  • Carbonara tortellinis

Availability: Delivery is available in Ontario and Quebec

What we liked:

  1. Shipping is free
  2. Vacuum-sealed packaging to retain freshness
  3. many meal boxes to chose from 
  4. All orders have 0 taxes

What we did not like:

  1. Each box must contain 16 meals
  2. Website does not have a live chat feature

10. 2 guys with knives

For healthy meal delivery Vancouver, it is hard to go wrong with 2 Guys with Knives. They offer a diverse selection of gluten-free and customizable healthy meals.

They create nutrition-balanced meals delivered at your chosen address. While these meals are sinfully delicious, they make sure that it does not contain any junk. It is full of vitamins and minerals that you will need to maintain a healthy body. From lean proteins to low glycemic carbohydrates, the meals are designed for your nutrition.

Want to save money on your order? Purchase more to enjoy higher discounts! Also, if you subscribe to their email newsletter, you will get a $5 discount on your next order

Cost/Minimum Order: $13.99, minimum order of three meals

Average Weekly Meals: Three to seven meals per week

  • Zucchini Pasta
  • Creamy Turmeric Cauliflower Soup
  • Vegan Protein Penne

Availability: Delivers in the whole Vancouver area

What we liked:

  1. Sign-up and get a $5 discount
  2. Great for people on a diet
  3. Offers a high degree of customization

What we did not like:

  1. High price per plate
  2. Menu lacks variety

Our Suggestions For Your Best Healthy Options in Canada

Best For Toronto: Clean meals Meal Delivery Service – $72 per week
Best For Vancouver: HelloFresh Meal Delivery Service – $9.95 a meal
Best For OttawaLiveFit Food Meal Delivery Service – $159 per week
Most Variety : HelloFresh Meal Delivery Service – $9.95 per meal
Best Price Per Meal: Tout Cuit Delivery Service – $7.19 per meal
Best For Novice Chefs: Goodfood Delivery Service – $9.42

Why Should You Consider Healthy Meal Delivery?

The reason is obvious – it is a convenient way to live a healthy lifestyle. A lot of us are living busy lives. We seldom have the time to shop for fresh ingredients and cook healthy meals. Meal delivery services are to the rescue. These companies provide handcrafted meals packed with the necessary nutrients that will complement your health goals. Regardless of your health needs or the diet that you are following, you can find the right service provider.


More than convenience, healthy meal delivery service will provide tasty dishes, so you won’t miss all the junk that you have been eating before. They make sure that healthy foods are full of flavor sans the guilt.

If you are an aspiring chef, healthy meal delivery will also come handy. You will receive fresh and pre-portioned ingredients. You can cooks these foods in 15 to 30 minutes.

Healthy Meal Delivery FAQ

How do you choose a healthy meal delivery service

First, consider the variety of foods. Whether you are on keto, paleo, or vegan diet, among others, they should have a good selection in their menu. Price is also a major consideration. Also, make sure that they use fresh ingredients. Take a look as well ts the delivery coverage

What should a healthy meal delivery include?

Healthy meal delivery should include balanced and nutrition-packed foods. Proteins, fats, and carbohydrates should be present in the right portions. Fruits and vegetables are also must-haves.

Final Verdict

With healthy meal delivery, healthy eating does not need to be boring and difficult. You can easily order online, customize meals based on your dietary requirements, and enjoy good food without feeling guilty about your consumption. Take note of the brands mentioned above and they will help you live a healthy lifestyle without a hassle.

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