Keto Meal Delivery Toronto
Not easy to find a meal delivery service that has Keto diet meals. We help you find the right Keto meal kit service, we’ve reviewed the best Keto meal kits in Toronto for variety, cost, delivery option and other features.
In a nutshell
Popular but controversial – that is what the keto diet is. It is a low-carb, moderate protein, and high-fat diet. More than weight loss, it can also deliver health and performance benefits. A ketogenic diet often includes meat, fatty fish, cheese, eggs, butter, nuts, and seeds. It has proven to have positive effects on various health conditions, such as heart disease, cancer, epilepsy, Alzheimer’s, and even acne
There are more than 10 meal kit delivery companies that operate in Toronto and offer consumers wide variety of fresh or frozen food and partially prepared meals with dedicated recipes that are delivered quickly, safely and efficiently. Not all have meals for people with dietary needs like Keto diet. In this article we will review only the keto meal delivery companies in Toronto serve and deliver keto diet meals.
What is Keto Meal Delivery and How it Works?
Keto meal delivery is a convenient service for those who are on a strict ketogenic diet. It is a subscription service, often based on a weekly order. Nonetheless, some providers are also offering one-time and daily orders. You will receive pre-cooked meals based on the principles of the keto diet. Once the meals are delivered, keep them in the fridge, and when ready to eat, all that you need to do is to reheat.
The best thing about keto meal plan delivery is the convenience that it offers. You don’t have to cook your meals or go to a nearby restaurant to buy food. Keto meals will be delivered right at your address and you can enjoy them whenever you need to eat. It is a good way to save time and money while making sure that you eat delicious meals that adhere to the diet you are following.
NOT ALL THE MAJOR COMPANIES OFFER KETO DIET MEAL KITS SERVICES IN TORONTO. MAKE SURE TO CHECK THE MENU. BELOW IS A LIST OF THE BEST ONES WITH THEIR DIFFERENT OFFERS.
Best Keto Meal Delivery in Toronto
1. GoodFood
GoodFood is one of the leading meal kit providers in Canada. They offer several meal plans for people with different needs and preferences. They have three main plans – Easy Prep Basket, Classic Basket, and Family Basket. Regardless of which you choose, the menu has a Clean 15 (Low Carb) Meal Plan. It does not directly state that this is their keto plan, but every now and then you can find some fine keto meals. Make sure to check the exact recipes.
GoodFood stands out with its good packaging. The ingredients are in vacuum-packed pouches and small resealable bags, making it easy to ensure their freshness. They also provide detailed information about each ingredient, so you will know why exactly it is good for your diet. They also have a rotating menu, so you can expect variety.
Cost/Minimum Order: $61.95 per week, with three recipes for two people
Average Weekly Meals: 2 to 4 recipes a week
Sample meals we liked:
- Keto Walnut & Spinach Stuffed Pork Chops
Availability: Delivery is available Toronto, and other key cities in Ontario, Alberta, Saskatchewan, Manitoba, Quebec, British Columbia, and the Maritimes
What we liked:
- New members get $5 off
- Offers free delivery
- Delicious menu with varied items
What we did not like:
- Some recipes can be tricky to prepare
- We think the portion sizes can be a bit bigger
2. Livefit Foods
LiveFit offers pre made meals as well as snacks and beverages delivered to your door step. This is a great choice for users who are on the look out for keto meal delivery Toronto. Their Keto menu allows users to choose up to 24 different meal with a minimum of 12 that can be also supplemented with beverages snacks and even Keto Cheese Bagels. LiveFit has a robust menu of more than 100 all-natural dishes, and they focus on packages that are for people with special dietary requirements. All meals are pre cooked and just need a warm up when delivered to your address. This is unlike other brands that deliver fresh ingredients and you will be the one to cook. Live Fit makes it really easy for those on special diets, all that you need to do is reheat your keto meals and enjoy it.
LIveFit stands out among many other keto delivery service providers because of its grocery feature. You can shop for fruits, vegetables, and other things that are not included in your order. This saves you from the hassle of shopping for fresh produce!
With LiveFit, you can order your keto meals through their website or an intuitive mobile app. They also have a live chat feature, making it easy to get in touch with one of their customer service representatives.
Cost/Minimum Order: $99 minimum order. $159 for 12 meals in a week
Average Weekly Meals: Customers can choose from 12 to 24 meals in their package.
Sample meals we liked:
- Buffalo Goat Cheese Chicken
- Chorizo Sausage with Creamed Cabbage
- Garlic Butter Salmon
Availability: Live Fit delivers in Toronto and other main cities throughout Canada
What we liked:
- Diverse keto menu with many meals
- Can freeze the meals for up to 90 days
- Easy to order online with good UX & UI
- You can shop for common grocery items
What we did not like:
- Can not order less than 12 meals in the keto package
- Requires $200 minimum spend to qualify for free delivery
- Servings are small
3. Tout Cuit
Cooked meals, delivered at home – that is what Tout Cuit is all about. This meal delivery service promises to provide delicious foods that are tailored to your reality. You won’t receive run-of-the-mill dishes. Instead it will be customized based on your personal preferences. You will have two choices when you order meals at Tout Cuit – Signature Boxes or Make Your Own Box.
One of their signature boxes is the Keto Box, which is available for $165.99 per week. This is inclusive of 12 choices of keto dishes plus 4 boxes of keto bread. More than their delicious meals, Tout Cuit has also gained a reputation because of their free shipping fee in Ontario and Quebec. All of their products do not have taxes. With this, you can enjoy the best value for money while eating healthy and mouthwatering keto meals.
Cost/Minimum Order: $165.99/week
Average Weekly Meals: EKeto meal box comes with 12 dishes + 4 breads
Sample meals we liked:
- Cauliflower and Shrimp Risotto
- Lemon Chicken Thighs
- Cheeseburger Beef Gratin
Availability:Delivery is available in Ontario and Quebec
What we liked:
- Free delivery
- Your whole week is covered with keto meals
- Comes with keto bread
What we did not like:
- Limited delivery area
- must order 16 meals
- Order system can improve
4. Power Kitchen
With Power Kitchen, you can expect balanced, healthy, and affordable meals. Convenience does not have to mean eating junk. Servicing more than 40 cities in Toronto, the company promises restaurant-quality meals served in controlled portions to help you manage your food consumption. They work with an in-house team of trained chefs and use only the best ingredients available. All foods are heat-sealed in biodegradable containers, making it easy to keep them fresh even while they are in transit.
Power Kitchen offers a variety of Meal Boxes, and one of the most popular is the Keto Box. You can enjoy 10 different kinds of meal combinations, perfect for high-fat, low-carb diet. You can choose to order a one-time purchase or subscribe to a weekly plan. If you choose the latter, you can enjoy 5% off from the list price.
Cost/Minimum Order: $8.54 per meal per week .
Average Weekly Meals: They offer 2 to 4 recipes a week.
Sample meals we liked:
- Barbacoa Steak with Cauliflower Herb Mash and Super Seeds
- Cajun Salmon with Steamed Green Beans and Balsamic Vinaigrette
- Veggie Frittata
Availability:Delivery is available in over 40 cities in the Greater Toronto area
What we liked:
- Website has a live chat feature
- Uses biodegradable containers
- Has an option to customize meals
What we did not like:
- Limited delivery coverage
- Meal portions are quite small
Why Should You Consider Keto Meal Delivery?
Still contemplating if you should start with a keto diet meal delivery? More than convenience, most people do it to lose weight. It might seem counter-intuitive that you can do so when you are eating fats, but the results can be amazing! This is because eating fat is balanced by the fact that you are not consuming carbohydrates.
The reduction in carbs will lead your body to a state of ketosis. It allows your body to efficiently burn fat for energy. Then, it is converted into ketones in the liver and it supplies energy to your brain. A ketogenic diet has also been proven to help in the reduction of blood sugar and insulin.
Keto Meal Delivery Toronto FAQ
What can you eat on a keto diet?
When you are on a keto diet, you can eat red meat, including ham, bacon, and steak. You can also eat fatty fish, such as mackerel, salmon, and tuna. Eggs, cheese, cream, butter, nuts, and seeds are also staples in a keto diet
How many pounds can you lose with keto meal delivery?
With keto meal delivery, you can lose one to two pounds per week on average, depending on the provider. To speed up weight loss, make sure to complement it with a strict exercise routine and a healthy lifestyle in general.
Final Verdict
There are not too many options for Keto meal delivery Toronto but the for those who are on ketogenic diet the available options are a good way to live a healthier lifestyle and adhere to a strict diet. The brands mentioned above can help you save time and money by having keto meals delivered in your doorsteps. This means that you no longer need to eat out! This makes it easier to stick to your diet knowing that a reliable delivery service company is providing you with delicious and healthy food!