Vegan Meal Delivery

With over 10 vegan meal delivery services operating in Canada it is not easy to find the right one for you. To help you find the best vegan meal kit, we’ve reviewed the top providers for variety, cost, delivery options and other features.

The Best Vegan Meal Kits in Canada - 2022

Pros and Cons
Price range / week

$46 ‐ $144

$15 ‐ $47

Pros and Cons
Price range / week

$83 ‐ $195

$30 ‐ $142

Pros and Cons
Price range / week

$49 ‐ $160

$5 ‐ $116

In a nutshell

With vegan meal delivery Canada, you can enjoy healthy, affordable, and convenient meals at home. It is not an easy task to be Vegan and make sure you get all the necessary vitamins in. Vegans do not eat meat or fish but not like vegetarians they do not eat  any animal made ingredients either for example vegans will not eat eggs. However, now with the new meal kits phenomena it can become much easier to consume great vegan food.

Vegans now have the option to choose from ready to cook or ready to eat meals that do not contain animal by-products. Fortunately, there are many good vegan delivery kits services that operate across Canada. The options vary by price, recipes, and delivery areas and in this article we will review some of the best brands in Canada that offer vegan meals. 

What is Vegan Meal Delivery?

Vegan meal delivery is a convenient meal delivery service that targets people who are observing a strictly vegan diet. Meaning, these are people who abstain from eating animal products because of environmental, ethical, and health concerns.

There are two main types of vegan meal deliveries in Canada – ready to eat and ready to cook. With ready to eat meals, they are chef-prepared and delivered cooked. All that you need to do is to reheat the meals when it is time to eat. In contrast, ready to cook meals are delivered in the form of fresh ingredients, including meat, vegetables, and seasonings. They also come with recipe cards which means that you will be the one cooking these meals. 


Best Vegan Meal Delivery Service

 1. HelloFresh

HelloFresh is one of the leading meal kit delivery companies in Canada. They deliver pre-portioned ingredients in insulated boxes, making sure that they stay fresh until it reaches your kitchen. Each box has seasonal and fresh ingredients. They come with easy to follow recipe cards.  

Use promo code MKC80 to get $80 off across your first three orders with Hello Fresh, including free shipping on your first order!

HelloFresh offers 4 vegetarian recipes each week as part of the Classic Plan. These recipes are made of a wide variety of vegetables and seasonal fruits. So while there is no specific Vegan plan, their menu consists of recipes that can be ideal for vegans. You just need to check out the classic plan and make sure it fits your diet. In addition, all ingredients are delivered fresh so if you are a vegan, you can customize your ingredients in the box that suits your diet.

Cost/Minimum Order: As low as $59.95 per week for two recipes for two people. Minimum of two recipes for two servings. Price per serving as low as $7.49

Average Weekly Meals: Three to four recipes per week.

Availability: Deliver 95% of Canada, including Ontario, British Columbia, Alberta, Manitoba, Quebec.

What we liked:

  1. You can skip a week or cancel anytime
  2. You can customize your box
  3. Environment conscious, take part in a recycling program

What we did not like:

  1. Not enough Vegan Options 
  2. Portions are not so large
Read full HelloFresh review 

2. Chefs Plate

Chefs Plate is known as one of the lowest-cost meal kits in Canada. A single serving will cost you $8.99-9.99 depending on the number of recipes you order. With our promo code MKC2X50 you can get 50% off your first three Chefs Plate boxes.

You can choose between three plans: Meal and Vegetarian Box, Vegetarian Box, and Family Friendly Box. The first plan is good for singles and couples who eat all types of food. For those who exclude meat from their menu, Vegetarian Box will be the best choice. The Family Friendly plan includes kids-approved meals that can be cooked in 30 minutes or less, and the kids can help!

Cost/Minimum order:  As low as $45.96 per week when you order two recipes for two people per week. That includes $6 shipping fee.

Average weekly meals: two two four recipes per week

Availability: Available to the residents of Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.

What we liked

  1. Moderate prices
  2. Great selection of recipes
  3. Vegetarian plan

What we did not like

  1.  No allergy information
  2. Too much packaging

3. ActivEats 

With nutritionist-designed meals, ActivEats is a Toronto-based company delivering foods weekly without a subscription requirement. Breakfast meals start at $7 while lunches and dinners are approximately $10.85. They have different meal sets available, including weight loss, fit, gluten-free, balance, and of course, vegan.

For their vegan meal sets, you can choose from 5 to 14 meals for the weekly plan. The cheapest would be $89 and the most expensive is $159 for one week. It is a pre-set menu, so there will be no meal substitutions. On average, these meals will have 1,500 calories per day.

With ActivEats vegan meal delivery, you can save up to ten hours weekly on grocery shopping and cooking. All meals are delivered cooked, and all that you need to do is to reheat them quickly and enjoy.

Cost/Minimum Order: $89 per week, minimum order of five meals.

Average Weekly Meals: 5 to 14 meals per week

Sample meals we liked:

  • Vegan Bean Chili
  • Tropical Bean and Quinoa Salad
  • Chickpea and Veggie Pasta

Availability: Deliver in Greater Toronto Area, including Toronto, Mississauga, Vaughan, Markham, Woodbridge, Thornhill, Brampton, Oakville

What we liked:

  1. Has an affordable vegan meal plan
  2. Website offers a live chat feature
  3. Seamless ordering system 

What we did not like:

  1. Limited delivery options
  2. Portion sizes can be larger

4. Plant Prepped

A weekly plant-based meal kit delivery service, Plant Prepped is 100% plant-based, making it ideal for vegans. They also have gluten and soy-free options. They have easy to follow recipes that will allow you to prepare a filling meal in under 30 minutes.

There are two plans available – 2-person plan (as low as $12.16 per serving) and 4-person plan (as low as $11.66 per serving). For both plans, you will receive three dinner recipes weekly. You can enjoy free shipping on all orders. The plans are also flexible since you can pause or cancel the subscription anytime at no extra cost.

At Plant Prepped, they are committed towards promoting environmental sustainability. To do this, they use mostly recyclable and reusable packaging.

Cost/Minimum Order: $72.99 for three dinner recipes per week for two people  

Average Weekly Meals: 3 dinners per week

Sample meals we liked:

  • Tofu Caesar Sandwich
  • Sun-Dried Tomato Rigatoni
  • Chickpea and Kale Stew

Availability: Delivery is available in Quebec and Ontario

What we liked:

  1. Affordable meal plans
  2. Uses recycled packaging
  3. Can cancel subscription anytime

What we did not like:

  1. Only offers a maximum of three dinners per week
  2. Limited variety of the menu

5. Livefit Foods 

One of the most popular choices for vegan meal delivery Toronto and other main cities in Canada, LiveFit has a menu of more than 100 all-natural dishes, including vegan meals. They deliver ready-to-eat meals on a weekly basis. You can skip a week or cancel anytime and there’s no need for a long-term commitment.

Their vegan package has 15 to 24 meals, including breakfast, lunch, and dinner. These are plant-based alterations of their popular menu. The base price of their vegan meal plan is $159, which is inclusive of 15 meals. Aside from a seamless website for ordering online, LiveFit also offers an intuitive mobile application. Their website also has a Live Chat feature, making it easy to get in touch with a support representative when needed.

One thing that makes LiveFit unique is that they also have a Grocery section on their website. Here, you can shop for your vegan needs, including fruits, veggies, drinks, and cooking supplies. Probably this is your best vegan meal delivery option in Toronto.

Cost/Minimum Order: Vegan package is $159 Minimum order of 15 meals  

Average Weekly Meals: 15 to 24 meals on the vegan plan

Sample meals we liked:

  • Vegan Mediterranean Penne
  • Miso Portobello Steak
  • Sweet potato chili

Availability: They operate nationwide, including in Ottawa, Vancouver, Montreal, Toronto, Edmonton and Calgary. Meat products, are currently available only in Ontario.

What we liked:

  1. Vegans snacks
  2. Offers a diverse selection depending on meals, goal, and diet.
  3.  Many vegan options 

What we did not like:

  1. You can not know what meals exactly will arrive in the Vegan Package
  2. High minimum requirement to qualify for meal delivery – you need to buy $200 of food
  3. Cannot change the delivery address after placing an order
Read full Livefit review 

6. Movement Food

With Movement Food, you can enjoy fresh, healthy, and convenient meals. They have over 45 restaurant-quality meals prepared by a team of in-house chefs. They use only free-range, hormone, and antibiotic-free ingredients. Movement Food is a subscription meal delivery service, but you can skip or cancel anytime. You do not need to commit to any long-term contract! You can also conveniently manage your subscriptions to add or remove some items.

If you are looking for vegan meal delivery Vancouver, Movement Food has got you covered. From breakfast to dinner, including snacks, you will find a decent selection of vegan meals with prices starting at $10.99.

Cost/Minimum Order: 5 lunch and 5 dinner meals for $131.99. 7 lunch and dinner meals $176.32

Average Weekly Meals: 5-7 meals a week.

Sample meals we liked:

  • Crunchy Chickpea & Quinoa Salad
  • Vegan Enchilada Casserole
  • Bunless Veggie Burger

Availability: Movement Food delivers in Vancouver and Lower Mainland areas

What we liked:

  1. Offers fitness-focused meals
  2. Has a complete selection from breakfast to dinner
  3. Affordable meals

What we did not like:

  1. Most of the dishes do not change weekly
  2. Ordering system can be better

7. FED

Fed promises one thing – healthy eating on auto-pilot. Order once and receive chef-curated meals weekly. No more need for groceries. You don’t have to live with bland take-out foods. You can save a lot of time since you don’t have to cook food anymore! Best of all, meals are affordable with prices starting at $10.6 per serving.

Different plans are available, and for vegans, they have a plant-based package. This meal is personalized based on your preferences. Aside from prepared vegan meals that you just have to heat and eat, their website also has a grocery store so that you can conveniently shop for your kitchen essentials. You can see a great selection of vegan items, including meat alternatives and fresh produce.

Cost/Minimum Order: $10.60, minimum of 15 meals

Average Weekly Meals: 15 meals a week

Sample meals we liked:

  • Curried Sweet Potato & Chickpeas
  • Cajun Tempehh & Rice Stir-Fry
  • Vegan Pear Pancakes

Availability: Fed delivers in Vancouver and other Lower Mainland Areas

What we liked:

  1. Practices sustainable sourcing
  2. Does not use refined sugar
  3. Foods are free of preservatives

What we did not like:

  1. High minimum order requirement
  2. Nutrition focused meals can be quite expensive meals

8. Power Kitchen

This meal prep delivery service in Toronto offers more than 100 meals, 12 different protein options, and an 8-week rotating menu. Variety is one of their best assets, so you will never end up bored with the available food selections.

Their menu is available in four main categories – Meal Boxes, Custom Meals, Grab and Go, and Bulk Boxes. For the Meal Boxes, different options are available, including family, keto, paleo, shredding, bulking, and vegan.

At Power Kitchen, vegan meal boxes are available at $70.5 to $188. Their 100% plant-based menu has eight meal combinations. You can choose from a one-time purchase or a weekly subscription. If you choose the latter, you will get a 5% discount. Each vegan meal box should have at least three meals in every order. Individual prices of each meal range from $6.99 to $11.75.

Cost/Minimum Order: $9.49/week for Grab & Go meals. No minimum amount required. Minimum of three meals

Average Weekly Meals: 6-16 meals per week

Sample meals we liked:

  • Mongolian Tofu with Garlic Mash and Steamed Green Beans
  • Blueberry Protein Waffle with Maple Syrup
  • Mexican Lentil Stew with Jasmine Rice and Steamed Green Beans

Availability: Delivery is available in 40 cities in Greater Toronto Area, including Toronto, Oakville, Mississauga, Aurora, Ashburn, Ingleton, Brampton, York  

What we liked:

  1. Get 5% off on weekly subscriptions
  2. Diverse meal selections
  3. Offers options to fully customize your meals
  4. The snacks menu

What we did not like:

  1. Does not come with a mobile application

9. Fresh City Farms

Better life through food – this is what Fresh City Farms promises. They offer organic and sustainable foods at affordable prices. Aside from prepared foods and meal kits, they also have an online grocery store. Plus, you can shop individually for the fresh produce that you need to stock up your pantry.

For the meal kits, on the left side of the menu when you go to their website, you can see a way to filter the results. From here, you can tick the box that states vegan. You can see meals available at $19.5, which is already inclusive of two portions. These include one-pot meals, which will be quick for almost anyone to prepare.

Cost/Minimum Order: Minimum order of $125 for orders in Toronto, $150 for Greater Toronto Area

Average Weekly Meals: No weekly meal plans just order whenever you like 

Sample meals we liked:

  • Organic Peanut Tofu Bowl
  • Organic Veggie Pad Thai
  • Organic Roasted Brassica Caesar

Availability: Delivery is available in Toronto and Greater Toronto Area, including Ajax, Brampton, Hamilton, King City, Uxbridge *PICK UP STORE IS CLOSED NOW.   

What we liked:

  1. Different meal packages available, including for comfort and condolences
  2. Affordable meals
  3. Has a rotating menu to offer a variety

What we did not like:

  1. They do not offer weekly meal plans
  2. Has no dedicated mobile application
  3. Limited meals available for people with dietary requirements
Read full Fresh City review 

10. Meal Prep Ottawa

For those who live in Ottawa, this is a great option for fresh, healthy, and smart meal delivery. They offer fully-cooked and macro-balanced meals, making sure that your health needs are met. Meals are prepared by in-house professional chefs to ensure the highest quality. You don’t have to worry about diet burnout as they have a weekly rotating menu. Eating healthy does not need to be boring!

Their vegan meal plans start at $65 with 5 meals per week included. If you subscribe to a weekly plan, you can save 5%. The meals will be automatically delivered as scheduled. Nonetheless, there’s no need for a long-term commitment since you can skip or cancel anytime. You can also choose 7, 10, 15, or 20 meals.

Cost/Minimum Order: Minimum order of $55

Average Weekly Meals: Five to twenty meals per week

  • Ginger Sweet Potato & Black Bean Bowl
  • Pineapple Lentil Stew / Roasted Celery Root
  • Creamy Vegan Alfredo / Broccoli

Availability: Delivery is restricted to Ottawa area, including Gatineau and Hull

What we liked:

  1. Has a varied menu for several diet plans
  2. Option to build your meals
  3. Can order up to 20 meals per week

What we did not like:

  1. The website can be better with ux/ui more seamless
  2. Has a minimum order requirement of $55
  3. Would be nice to have more meal descriptions

Our Suggestions For Your Best Vegan Options in Canada

Best across Canada: HelloFresh Meal Delivery Service  
Best For Toronto: LiveFit Food Meal Delivery Service – $4.95 per meal
Best For Vancouver: Movement Food Meal Delivery Service – $13.19 per meal
Best For Ottawa: Meal Prep Ottawa Delivery Service – $13 per meal
Most Vegan Variety : LiveFit Food Meal Delivery Service – $13.19 per meal
Best Price Per Meal: FED Delivery Service – $10.6 per meal
Best For Vegans: LiveFit Food Meal Delivery Service – $13.19  per meal

Why Should You Consider Vegan Meal Delivery?

The best vegan meal delivery service offer few benefits; to start with they offer convenience as you don’t need to shop for fresh produce and other ingredients for cooking. You can save money by not ordering food from restaurants which will always be more expensive. You would of course save lots of time when you do not need to drive to the grocery store and wait in line. Lastly and probably the most important reason for vegans would be helping to save the environment and promoting the ethical treatment of animals by not consuming their meat or any by-product.

Vegan Meal Delivery FAQ

What are vegan meals

Vegan meals do not include meat and animal by-products. The most common foods that you will eat in vegan meals include fruits, vegetables, legumes, nuts, and seeds. You can also eat breads, pasta, and dairy alternatives as long as they do not have any ingredient from animals.

How much does a vegan meal delivery cost

This depends on where you will order. Vegan meals can be more difficult to prepare because of the special ingredients required, and this will have an impact on price. On average, they will be anywhere from $5 to $15 per meal.

Final Verdict

Vegan meal delivery is highly recommended for busy vegans. Whether you are a young urban professional or college student, if you want to enjoy healthy meals at the convenience of your home, consider the brands mentioned above. They offer ready to eat and ready to cook vegan foods ideal for anyone who has a busy lifestyle.

Be Careful

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

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