Movement Food Review Canada

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Movement Food delivers healthy meal plans in Vancouver only. This company offers plans for building muscles, for losing weight, and for post-workout meals. Not Available via MKD Click here to view alternatives

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Pros and Cons
Price range / week



Pros and Cons
Price range / week



In a nutshell

Movement Food is a Vancouver-based company that provides chef-cooked and healthy meals. They deliver calorie and macronutrient-balanced meals, including those that target specific goals, such as weight loss. Their diverse menu has over 45 dishes, including those that target specific diets like vegan and paleo. Delivery is free. There is also an option for pickup in key locations throughout Vancouver. Healthy eating made easy – this is what Movement Food is all about. Delivering in Vancouver and Lower Mainland for free, Movement Food offers both individual dishes and meal plans. The meal plans are optimized based on gender and physical activity. You can also customize what’s included in every meal.

What is Movement Food?

Fresh. Healthy. Convenient. Movement Food is a meal prep delivery service based in Vancouver, promising to eliminate shopping, cooking, and cleaning from your daily routine. Whether you are busy with work, family, business, or any other thing that occupies your time, Movement Food can make your life easier by providing the foods that you need from breakfast to dinner and anything else in between.

At Movement Food delivery, you can choose from over 45 restaurant-quality meals. Several plans are available, depending on your goals, such as weight loss and muscle gain. You can also choose based on your diet, including gluten-free and vegan meal delivery You can also completely customize your meal plan.  

Read this Movement Food review to know more about the company, including prices and meals available.

How Does Movement Food Work?

Movement Food has a website where you will place your order. There is an option to order individual items. There is a minimum order requirement of $69.95. The website has the following categories for individual orders: New Menu, Family Packs, Breakfast, Lunch & Dinner, Snacks, and Juice & Coffee.

Alternatively, you can also order the meal plans. On their website, you will be asked to choose your goal. Would you like to lose weight, build muscles, or enhance performance? You can also choose gluten-free and vegan. You will then be asked for your gender and activity level. From these details, you will receive a personal plan recommendation for five or seven days. It will include breakfast, lunch, dinner, and snacks. The cost will vary depending on the plan.

Overall, the ordering process is a breeze. We like the seamless design of the website. More than being easy to navigate, we also love how the website provides detailed information about your orders, such as the calories and ingredients. However, they do not have a mobile app. It would have been better if they have one for a more seamless experience.

How Does Movement Food Meal Delivery Work in Canada?

Movement Food Meal Delivery has a seamless online ordering website. Visit their website and you can directly order. Fill your cart with individual items. Take note that there is a minimum order requirement of $69.95. If you do not want to order individually, there is also an option to order meal plans, such as weight loss and performance. The prices of the meal plans will vary, which can range from $135 to $160. There is a pre-determined set based on the plan that you will choose, but you will always have the option to change the dishes based on the menu you prefer.

Delivery Area

Delivery is currently limited to Vancouver and Lower Mainland. Delivery is FREE. Movement Food also has several pick-up points in Vancouver. Aside from Vancouver, delivery includes other smaller cities, including the following:


Who is Movement Food Good For?

Movement Food is for anyone who is trying to live a healthy life but often pressed for time. It is made for busy individuals who seldom have the time to cook. All meals are delivered cooked, so all that you need to do is re-heat and enjoy the food. It is also for families because they have family packs if you need a large serving. Whether you are someone who is trying to lose weight or an athlete who likes to enhance performance, Movement Food has the right meal plans for you

Who isn’t Movement Food Good For?

This isn’t for aspiring chefs who prefer ready to cook meals instead of ready to eat food. This isn’t for everyone since most of their meals are health and fitness-focused. If you love steaks, burgers, cakes, and all the sinful treats, this isn’t for you.

Movement Food Meal Options

At Movement Food, you will have a long list of meal options. From breakfast to dinner, including snacks, you are covered. Aside from ordering individual items, you also have the option to order a meal plan. Below are the meal plans available:

  • Weight Loss: If your goal is to shed extra pounds, this is the best option for you. The plans vary depending on whether you are male or female and your physical activity. All meals are calorie-counted and properly portioned to help control your weight.
  • Build Muscle: Whether you would like to increase lean muscle or build strength, this plan is for you. It contains protein-packed meals that will help develop your physique.
  • Performance: This meal plan is designed for those who would like to improve their athletic performance. If you want to build strength, power, and speed, this is the package for you.

Best Movement Food Meals

Clueless about what to order from Movement Food Vancouver? To give you an idea of some of the dishes that you must try, below are some of the options.

Here’s a quick look at some of the best meals you will find at Movement Food Meal Delivery Canada.

  • Cajun Chicken and Mash: One of the crowd favorites, this is the perfect comfort food without the guilt. It is made of tender chicken breast smothered in Cajun spices. To complete the meal, it has mashed potatoes, roasted veggies, and peppers. A small serving has 308 calories.
  • Sesame Crusted Salmon: This dish has roasted wild salmon oozing with flavor. It is covered in sesame crust, which gives the fish a nice texture. Aside from brown rice, it is also served with broccoli, bokchoy, edamame, and carrots, among other seasonal veggies.

Movement Food Costs, Details, and Features

The costs of meal delivery Movement Food will depend on the plan that you will choose. Also, in each plan, you will have to choose based on gender and activity level. This will also influence the price of the meal plan. The price of the plans will depend on the foods included. You can customize each plan, so the price will vary. There is also a choice if you want five or seven servings. To give you an idea, here are the prices of some of the foods currently available on their website.



Cajun Chicken and Mash (Large)


Orange Chicken (Large)


Turmeric and Yam Soup (Small)


Cajun Salmon (Medium)


Low-Carb Buffalo Chicken (Small)


Crunchy Chickpea and Quinoa Salad (Small)


Sesame Crusted Salmon (Small)


Beef Enchilada Casserole (Large)


Balsamic Steak (Medium)


Bun-less Veggie Burger (Small)


Breakfast Wrap (Large)


Portuguese Chicken (Family Pack)


Steak with Skinny Mac (Family Pack)


Pros and Cons of Movement Food



Movement Food Help & Support

Whether you would like to know more about their meal plans or follow-up status of your order, you will have multiple ways of reaching Movement Food. The most convenient would be through live chat. The website has a chat widget where you can talk to one of their support representatives through Messenger.

Aside from chat, you can also get in touch through the phone. You can call their team at (778) 227-0839.

Alternatively, you can also send them an email at [email protected]. Email is always the one with the slowest response rate, so refrain from going this route if your concern is urgent.

Movement Food Cancellation and Refund Policy

You can view and manage your weekly subscriptions through your account, which can be accessed on Movement Food’s website. Click Manage Subscription, look for View Details, and choose Cancel Subscription. Make sure that you do it before the order cut-off, which will depend on your location. Otherwise, your order will push thru and no refund will be issued.

Movement Food FAQ.

Q: What payment methods are accepted?

A: Movement Food aims to provide a convenient service to its clients, so they accept a wide array of payment methods. You can pay through major credit cards, PayPal, and even bank transfer

Q: Do I need to be home to receive my order?

A: No, you do not need to be home to receive your order. If you won’t be home on the scheduled delivery, make sure to leave a cooler by the door and this is where your foods will be left

Final Verdict

Even if you read other Movement Food reviews online, you will see mostly words of praises. This is a great option for busy individuals who want to have a healthy lifestyle through more mindful eating. Whether your goal is to lose weight or build muscles, you can trust Movement Food.

Be Safe

If you have any food allergies, we recommend to double check the brand website as a precaution measure as recipes and ingredients change frequently.

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8.3Expert Score
Very Good

Movement food does a pretty good job offering healthy pre cooked meal plans that are great for people that are on a quest to build muscles or loose weight or increase their body performance. You can also find Vegan and Gluten free meals, only issue is the delivery area which is bound to Vancouver.

Food Quality
Meal variety
Ease of use
The Good
  • Has Gluten Free meals
  • Tailor according to activity level
  • Great for people who work out
The Bad
  • Not cheap
  • Not available outside of Vancouver
  • Only pre made meals

1 Comment
  1. 1.5
    FOOD Variety

    Absolutely the worst experience I’ve ever had with any kind of delivery service, one month and twice they delivered on wrong days. After the second time around they said they’d refund my money, well after three days of asking about this refund I get a reply telling me that they’re sorry for MY experience and that they pride themselves on their high quality food, this is nothing more then a scam from a shady outfit. Lots of other Cheaper, Friendlier options

    + PROS: ..
    - CONS: Absolutely shady shady people. Never deliver when they say, don’t refund money they promise. This is a legit money scam for small portion disgusting food
    Helpful(0) Unhelpful(0)You have already voted this

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