Best Meals Kits For One Person
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HelloFresh Review
Try Chefs Plate Meal Kits From $2.99 Per Serving!
Chefs Plate Review
Are you a single person with a schedule that barely lets you breathe — let alone shop, prep, and cook? If grocery runs feel like a chore and you’re running low on energy after work, it’s easy to fall into the trap of fast food or frozen dinners.
But thanks to the rise of meal kit delivery services in Canada, eating well no longer has to be complicated or time-consuming. In 2025, there are more options than ever tailored specifically for solo diners: from ready-to-cook kits with pre-portioned ingredients to ready-to-eat meals that require zero prep.
Whether you’re after convenience, healthier choices, or simply a break from repetitive takeout, meal kits delivery Canada gives you a fresh, flexible way to keep your fridge stocked and your stomach full — without the hassle.
Are Meal Kits Worth It for One Person?
Yes — meal kits can absolutely be worth it for one person, especially in 2025 where more Canadian meal kit companies are offering flexible portions, solo-friendly recipes, and fast prep times.
Here’s why they’re a smart choice for singles:
✅ No More Food Waste
When cooking for one, grocery shopping often leads to wasted ingredients. Meal kits come pre-portioned, so you only get what you need for each meal — no half-used veggies or expired sauces.
✅ Time-Saving Convenience
Most kits take 15–30 minutes to prepare, with minimal cleanup. Whether you’re working late or juggling studies and side gigs, meal kits eliminate shopping, planning, and decision fatigue.
✅ Cheaper Than Takeout
While meal kits may not always beat grocery prices, they’re typically cheaper (and healthier) than eating out. And with frequent promo codes for new customers, it’s easy to start for under $5 per meal.
✅ Leftovers That Work for You
Even if you order a 2-person plan, the second portion becomes lunch or dinner for the next day — perfect if you don’t mind reheating or batch-eating.
✅ Healthy & Inspiring
You’ll eat more balanced meals and likely expand your cooking skills. Many kits focus on nutrition, variety, and global flavors — which can be hard to replicate as a solo cook.
🤔 When Meal Kits May Not Be Ideal
If you prefer extreme budget cooking (rice, beans, eggs), meal kits might feel pricey.
If you travel a lot or dine out most nights, weekly deliveries can go to waste (though most services let you skip weeks easily).
Best Meals Kits For One Person
Singles often have a busy day making it impossible to reach the grocery store. However, to make their mealtimes healthy and fulfilling.
In Canada, a dozen meal delivery services have popped up. They offer ready-to-eat meals and easy-to-follow recipes that make cooking time-saving and convenient. With so many options to choose from, filtering out the best meal kit delivery suitable for singles can be challenging. But we did the hard work for you!
Here, we will be discussing some famous meal delivery services in Canada. They offer meal kits for one person at the best competitive price.
Best Price Value: Chefs Plate
With per serving starting at $9.99, Chefs Plate is a reasonable yet the best healthy meal option available in Canada. They have a broad menu where you can choose from 24 varieties of dishes every week. Some meals require 30-min to get cooked; they also have 15-minutes recipes that are perfect for a quick meal.
Variety Of Meals
Being a part of Chefs Plate, you can have great meals from cuisine worldwide. Besides having traditional Canadian dishes, they also have meals from India, Japan, and African-style dishes.
Although the classic meat plan has the widest recipe selection, they also have vegetarian options. They often have low-carb meals in the weekly plans. The delivery service also has a family meal plan if you want to invite some friends for late-night dinner.
Pricing And Packaging
Chefs Plate allows you to order 2,3 and 4 meals per week. The price for the two-person meal plan will cost you $9.99 per serving. But note that they also demand a delivery charge of $6 if you order two meals two times a week. However, you can enjoy free shipping if you order more meals per week (3 or 4, maybe).
The insulated meal delivery box comes with fresh pre-portioned ingredients and a recipe card. The ingredients are packed in reusable containers. At the same time, the ice packs keep everything fresh during the transition period.
Delivery
Chefs Plate being a leading meal kit delivery service in Canada, ships meals to almost every province in the country. It covers Canada’s major cities, including Ontario, British Columbia, Alberta, Saskatchewan, and Prince Edward Island.
The meals will be delivered on your preferred day between 8 am, and 8 p.m. Skip meals or cancel your subscription anytime you like.
Promo Code
💰 $100 Discount Available!
Try Chefs Plate Meal Kits from $3.99 per serving!
Claim NowBest Delicious Meals: Hello Fresh
Want more variety for dinner? Try Hello Fresh. With different meal plans, they give you more interesting choices of meals. Apart from meat and vegetables, they also have seafood for a single person wishing to enjoy fish and shrimp during colder months. Food waste is minimized by portioning ingredients in sufficient quantities. The ingredients are already chopped, sliced, and minced. You have to add them to your cooking pot to enjoy a luxurious dinner.
The chef at Hello Fresh makes sure the meal kits have well-balanced ingredients. You can split the portions into two meals or refrigerate the leftovers for lunch the next day.
Variety Of Meals
If you love the variation factor within your meal, then HelloFresh has more options for you. There are different meal plans suitable for people of all tastes. Along with meat and veggie meal kits, they also have Quick and Calorie Smart meals. Where Quick meals can reach your dinner table in just 15 minutes, Calorie smart meals are suitable for a person following particular dietary preferences. The weekly menu also has some gluten-free recipes giving foodies the same exquisite taste. You can also add desserts, snacks, and sides to make your dinner more appealing.
Each recipe is carefully curated by a top chef and nutritionist, ensuring you get healthy, nutritious meals every week. They use seasonal ingredients and deliver high-quality ingredients straight to your door. The recipes come with step-by-step recipes making it easier for you to sort through dinner after coming from work.
Pricing And Packaging
Hello Fresh meal kits for one person cost $11.49 per serving, and you can order three meals a week. You will be charged with a shipping cost which is $9.99.
The company aims to minimize plastic waste, so they use 100% recyclable products. The ice packs within the boxes keep ingredients fresh and clean for long hours.
Delivery
The company delivers meal kits all across Canada, including GTA. They cover all the country’s major cities such as Ottawa, Edmonton, British Columbia, Newfoundland, and more. Meals are delivered between Saturday to Thursday.
Promo Code
Save up to $200 and enjoy free breakfast for life on your first box!
Claim NowBest Overall: HelloFresh – More Variety, Better Balance, Superior Experience
HelloFresh stands out as the best overall meal kit delivery service for singles in Canada. Why? Because it offers more flexibility, better variety, and elevated meal quality for people who want to enjoy fresh, delicious food with minimal effort.
✅ Key Benefits:
Extensive weekly menu with meat, veggie, seafood, gluten-free, Quick, and Calorie Smart options
Meals ready in as little as 15 minutes
Single-friendly: easily save the second portion for lunch the next day
Add-ons like desserts, snacks, and sides
Premium packaging with 100% recyclable materials
Whether you’re looking to eat healthier, reduce food waste, or just enjoy more exciting dinners without grocery shopping, HelloFresh is a reliable all-in-one solution. The chef-designed recipes are nutritionist-approved and focus on fresh, seasonal ingredients.
💰 Pricing Snapshot:
$11.49 per serving
$9.99 shipping
New customer discounts often bring the first few boxes down to ~$5 per serving
👉 Ready to upgrade your dinners? Check out meal kits delivery Canada for HelloFresh’s latest offers.
🥈 Best for Budget: Chefs Plate – Simple, Affordable, and Fast
Chefs Plate is a fantastic option if your top priority is saving money without sacrificing quality. Their meals start at just $9.99 per serving, and many recipes can be cooked in just 15–30 minutes.
✅ What Makes Chefs Plate Great:
Budget-friendly pricing with free shipping on larger orders
24 new weekly recipes, including global dishes and vegetarian options
Reliable delivery to almost every Canadian province
Easy-to-follow recipes and eco-friendly packaging
While Chefs Plate offers fewer dietary-specific meals and less variety than HelloFresh, it’s still an excellent choice for singles looking for convenience and value.
Get up to 20 Free Meals + Free Breakfast for Life + Free shipping on 1st box
HelloFresh Review
Try Chefs Plate Meal Kits From $2.99 Per Serving!
Chefs Plate Review
💡 Smart Tips for Using Meal Kits When You’re Cooking for One
Most Canadian meal kit services still build their plans for two or more people — but that doesn’t mean they aren’t a great fit for singles. With a little planning, you can make each box go further, reduce waste, and enjoy a variety of meals throughout the week.
🍴 Cook Once, Eat Twice
Most recipes make two servings — perfect for turning dinner into next day’s lunch. Store leftovers in the fridge and cut your weekly cooking time in half.
❄️ Freeze What You Can
Meals like chili, pasta, stews, and rice dishes freeze beautifully. Keep a few single-serving containers labeled in the freezer for those extra-busy days.
🥫 Bulk It Up with Pantry Staples
Add ingredients like canned beans, rice, eggs, or frozen vegetables to stretch a meal into three portions or turn one dish into two unique ones.
🔁 Repurpose Extras Creatively
Leftover tortillas? Turn them into wraps. Extra sauce? Use it as a base for a rice bowl or breakfast scramble. Meal kits often give you building blocks for other easy meals.
📦 Order Less, Save More
Many singles find that 2 recipes per week = 4+ meals — a sweet spot that balances variety with minimal waste. Most meal kit services let you skip weeks or pause anytime with no penalty.
🧠 Final Tip: Think of Meal Kits as Meal Components
You don’t have to follow every recipe to the letter. Use the ingredients and inspiration to fit your personal schedule, taste, and kitchen style.
With these simple adjustments, meal kits can become one of the most convenient and cost-effective ways to cook for one in 2025.
FAQ: Meal Kits for One Person in Canada
Yes — meal kits can be very practical for singles. You get pre-portioned ingredients, easy recipes, and no food waste. Most people cook once and enjoy the second portion as leftovers for lunch or dinner the next day. It’s often cheaper and healthier than takeout.
Top choices include:
Chefs Plate – Affordable and quick recipes (15–30 minutes)
HelloFresh – Great variety and easy-to-follow meals
Goodfood – Flexible options including ready-to-eat and breakfast add-ons
Each of these services offers 2-person plans that work well for solo eaters.
Most meal kits take 15–35 minutes to prepare. Chefs Plate and HelloFresh both offer “Quick” recipes under 20 minutes. If you want no-prep options, Goodfood also offers ready-to-eat meals.
Absolutely. Many dishes like soups, curries, pasta, and stir-fries freeze well. It’s a great way to stretch your budget and have meals ready on busy days.
Meal kits are often more expensive than cooking from scratch, but they save you time, reduce food waste, and simplify planning. With promo codes, new users can often try meals for under $5 per serving.
Yes. All major Canadian meal kit services let you:
Skip upcoming deliveries
Pause your subscription
Cancel without penalty
Just make sure to do it before the weekly cut-off date, usually 4–5 days before delivery.
Many pantry items like sauces, spices, and grains can be reused. You can also stretch meals by adding your own staples like rice, beans, or eggs to create more portions or new dishes.
