🥬 Fresh Prep Review (Updated for 2025) – Is It Still Canada’s Best Local Meal Kit?
Fresh Prep has made a name for itself with sustainable packaging, locally sourced ingredients, and a commitment to convenience. But how does it hold up in 2025—especially with growing competition from HelloFresh, Cook it, and others? In this updated review, we take a fresh look at pricing, delivery, recipes, and whether Fresh Prep is still the best choice for eco-conscious Canadians who want to eat well without the hassle.
Up to 80% off first week for new users!
- Western Canada's most convenient and sustainable meal kit delivery service.
Pre-chopped, pre-portioned ingredients — Saves time and reduces food waste with ready-to-cook kits.
Flexible meal options — Offers diverse recipes, including vegetarian, vegan, and family-friendly meals.
🥕 Who Is Fresh Prep a Good Fit For in 2025?
Fresh Prep has continued to grow beyond its Vancouver roots, making it one of Canada’s most convenient and eco-conscious meal kit services in 2025. But is it right for you?
Let’s break it down.
🚴 Best for Busy People in Western Canada
Fresh Prep remains especially well-suited for residents of Vancouver, Victoria, and other cities across British Columbiaand Alberta—regions where the brand continues to focus its local sourcing and delivery operations. Thanks to short supply chains, customers in these areas enjoy fresher ingredients and lower carbon footprints.
If you’re someone who:
Doesn’t have time to meal-plan or shop every week
Still enjoys cooking from scratch (but not prepping everything)
Prefers locally sourced ingredients and sustainable packaging
…then Fresh Prep is built with you in mind.
🧄 For People Who Love Cooking—but Hate Prep Work
Meal kits from Fresh Prep arrive pre-portioned and often pre-chopped, making them perfect for:
Working professionals
Parents managing tight evening routines
Anyone who wants real food—without the hassle of prep
They’re also a fun option for at-home date nights, offering quality meals without the cost or logistics of going out.
🍁 For Canadians Who Care About Local & Ethical Food
Fresh Prep stands out as a Canadian-owned company that’s committed to supporting local farmers and suppliers. If you value knowing where your food comes from, Fresh Prep is an excellent choice.
Their ingredients are:
Sourced from Canadian producers whenever possible
Delivered with minimal packaging waste
Often pre-chopped to save you even more time
By choosing Fresh Prep, you’re not just skipping the grocery store—you’re actively supporting local agriculture and sustainable practices within Canada. It’s a smart option for those who want fresh, transparent ingredients without the usual prep time.
Whether you live in BC, Alberta, or another supported region, Fresh Prep helps make everyday cooking both easier and more ethical.
Fresh Prep Prices 2025
| Plan | Servings | Meals per Week | Price per Serving | Weekly Total |
|---|---|---|---|---|
| 2-Person Plan | 2 | 3 meals | $13.49 | $80.94 |
| 2-Person Plan | 2 | 4 meals | $12.99 | $103.92 |
| 4-Person Plan | 4 | 3 meals | $11.49 | $137.88 |
| 4-Person Plan | 4 | 4 meals | $10.99 | $175.84 |
Fresh Prep Meal Options
Fresh Prep have a two person plan and a family plan. Each of these plans and recipes can be delivered either 2, 3, or 4 times each week. They basically offer consumers 10 meal options every week with rotating recipes. The cost per serving ranges from $9-$11 inclusive of delivery and taxes. These recipes are posted on their website and clients get to choose what they would like to receive in their orders. It is necessary to log in weekly to see what recipes they are offering to pick your preferences among them. This is especially necessary for vegetarians and vegans as they don’t have a steady and specific meal kit for them. Their meal kit portions are quite adequate and standard given the reasonable pricing. They also have an easy to access skip week option just in case you don’t like what they have or won’t be needing your order.
Best Fresh Prep Meals
Each week with Fresh Prep serves up it’s own recipes that will make you experience new flavors on a weekly basis. One of Fresh Preps most preferred meals is the seared cod with sun dried tomato dill mayo, accompanied with basmati rice and carrot fries. It’s considered to be well portioned and quite tasty. They also offer Belizean Stewed Chicken with spiced kidney beans. This comes with Bell peppers over coconut rice. They also offer a recipe for coconut beef curry with potatoes and green peas. Their recipes are simple to follow and cook requiring very little expertise.
Fresh Prep Costs, Details, and Features
The fresh prep pricing is quite reasonable. They are set on offering an affordable option for people who would want daily dinners. They tend to be cheaper than most grocery stores and take out. Their pricing is determined by how many meals and servings the client orders per week and typically ranges from $10-$12.25 per serving. This price is inclusive of tax and delivery fees.
🥡 Fresh Prep Alternatives in Canada
While Fresh Prep is a strong choice for eco-conscious Canadians—especially in BC and Alberta—it’s not the only meal kit worth considering. If you’re outside Fresh Prep’s delivery area, want more variety, or are looking for different pricing or dietary options, here are some top-rated alternatives:
⭐ HelloFresh – Canada’s Most Popular Meal Kit
HelloFresh is the most well-known and widely available meal kit service in Canada. It offers:
📦 Nationwide delivery, including rural areas
🍽️ 25+ new recipes every week including vegetarian, low-cal, and quick meals. Check out the HelloFresh Canada menu 2025 to see their latest weekly options!
🏷️ Competitive pricing starting around $9.25 per serving
📱 Easy-to-use app and reliable customer service
🌍 Ongoing sustainability efforts with carbon-neutral delivery
Try HelloFresh in your city:
- HelloFresh Toronto review
- HelloFresh Ottawa review
- HelloFresh Quebec review
- HelloFresh Montreal review
Get up to 20 Free Meals + Free Breakfast for Life + Free shipping on 1st box
HelloFresh Review
Looking for more about HelloFresh? Check out our detailed HelloFresh review page.
Other Notable Meal Kit Options
Goodfood
Known for its broad selection and grocery add-ons, Goodfood serves most major cities from coast to coast.
Try GoodFood Meal Kits – Starting from $4.99 Per Serving!
Choose from 20+ weekly recipes made with fresh, seasonal ingredients. Flexible plans, no commitment, and chef-crafted meals delivered across Canada.
GoodFood Review
Chefs Plate
A more budget-friendly option owned by HelloFresh, offering simpler recipes and lower prices.
Try Chefs Plate Meal Kits From $2.99 Per Serving!
Chefs Plate Review
Curious about Chef’s Plate? Read our in-depth Chef’s Plate review to see if it’s right for you.
Final Verdict: Is Fresh Prep Worth It in Canada?
If you’re looking for a locally-sourced, environmentally-conscious meal kit that fits into a busy Canadian lifestyle, Fresh Prep is absolutely worth considering. With its unique zero-waste kits, quick prep options, and fresh ingredients, it stands out from larger national services like HelloFresh and Chef’s Plate—especially if you live in British Columbia or Alberta.
While the pricing can be slightly higher than some competitors, the added value in sustainability, regional sourcing, and flexible plans makes it a top-tier choice for eco-minded home cooks. Whether you’re cooking for one, two, or a family, Fresh Prep delivers convenience without compromising on quality or taste.
FreshPrep FAQ
Fresh Prep is a Canadian meal kit delivery service that sends fresh, pre-portioned ingredients and recipe cards to your door each week. You choose your meals online, and they’re delivered in a chilled box, ready to cook.
Fresh Prep currently delivers to parts of British Columbia, Alberta, Saskatchewan, and Manitoba. You can check availability by entering your postal code on the Fresh Prep website.
Yes! Fresh Prep has vegetarian, gluten-free, low-carb, and quick-prep meal options. Each recipe is clearly labeled with allergens and nutritional information.
Meals typically cost between $10 and $13 CAD per serving, depending on your plan and number of meals. Shipping is often free above a certain order value.
Yes – Fresh Prep offers a flexible subscription model. You can skip a week, pause, or cancel your subscription anytime, as long as it’s at least 5 days before your delivery date.
Fresh Prep stands out with its eco-friendly packaging (reusable containers), focus on locally sourced ingredients, and time-saving options like pre-chopped vegetables and sauces.
