Keto Meal Delivery Vancouver
No one said sticking to the Keto diet is easy. But, if you use Keto meal delivery Vancouver, it just might be! We list the top five companies to choose from.
The Best Keto Meal Kits in Vancouver (Updated 2025)
If you’re following the Keto diet, it may not be easy to find a meal delivery service that can fit your needs and includes Keto diet meals. In this article, we review the best Keto meal delivery Vancouver-wide for variety, cost, delivery options, and other features to help you find the right Keto meal kit service for you.
What’s the Keto diet?
The Ketogenic diet (Keto diet for short) involves eating low-carb, high-fat foods, with moderate amounts of protein. This makes the body break fat down into ketones, resulting in ketosis. It’s an effective way to lose excess body fat because your body burns fat instead of glucose.
Keep in mind that it is advisable to only follow the diet for a limited time and consult a professional while doing so. To stick to the diet rigidly, you typically need to regulate food intake to be 75% fats, 15% to 20% protein, and 5% to 10% carbohydrates. It can be tricky preparing Keto meals with the right proportions of each type of food to eat on the diet. As a result, Keto meal delivery Vancouver-wide has become increasingly popular.
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HelloFresh Review
Try GoodFood Meal Kits – Starting from $4.99 Per Serving!
Choose from 20+ weekly recipes made with fresh, seasonal ingredients. Flexible plans, no commitment, and chef-crafted meals delivered across Canada.
GoodFood Review
Try Chefs Plate Meal Kits From $2.99 Per Serving!
Chefs Plate Review
Up to 80% off first week for new users!
- Western Canada's most convenient and sustainable meal kit delivery service.
Pre-chopped, pre-portioned ingredients — Saves time and reduces food waste with ready-to-cook kits.
Flexible meal options — Offers diverse recipes, including vegetarian, vegan, and family-friendly meals.
Keto meal delivery Vancouver: how does it work?
Vancouverites looking for an easy way to eat Keto meals at home often turn to meal delivery services. These can provide prepped meals or meal plans that allow you to cook a recipe at home. Both options make sticking to the Keto diet much simpler and can help you stay on track. Plus, everything’s delivered to your door, saving you precious time.
There are more than 12 meal kit delivery brands in Vancouver, but not all offer Keto meals. We’re going to share the best companies that provide Keto meal delivery Vancouver-wide and beyond.
Why Keto Is Popular in Vancouver (2025 Trends & Local Insights)
Vancouver is known for being one of Canada’s healthiest cities—with a population that prioritizes fitness, sustainability, and food transparency. In 2025, keto and low-carb diets remain highly popular, especially among professionals, students, and fitness-focused residents looking to manage weight, reduce inflammation, and boost energy levels.
With a strong local culture around outdoor activities like hiking, running, and yoga, many Vancouverites choose keto to support clean eating habits that fuel their active lifestyles. This trend is especially visible in areas like Kitsilano, Yaletown, Mount Pleasant, and around UBC, where health-conscious grocery stores, smoothie bars, and low-carb cafés are booming.
📈 Keto Lifestyle Trends in Vancouver
Whole30, keto, and paleo continue to trend in 2025, with many residents cycling between them to avoid processed food and sugars.
Meal prep culture is growing fast in Vancouver, but many busy professionals and students turn to keto meal delivery services as a way to eat clean without the prep.
Fitness-focused groups on Meetup and Reddit (like Vancouver Runners or Keto Vancouver) show rising interest in meal kits that support high-protein, clean-fat macros.
💸 Updated Keto Meal Kit Options in 2025
Here’s what you can expect from top keto delivery brands in Vancouver in 2025:
Average cost per meal: $9.49 – $12.95
Plan types: Low-carb, high-protein, gluten-free, keto-paleo hybrids
Delivery days: Most providers offer Sunday to Tuesday delivery windows
Subscription flexibility: Most brands let you skip weeks or cancel anytime
NOT ALL THE MAJOR COMPANIES OFFER KETO DIET MEAL KITS SERVICES IN VANCOUVER. MAKE SURE TO CHECK THE MENU. BELOW IS A LIST OF THE BEST ONES WITH THEIR DIFFERENT OFFERS.
Best Keto Meal Delivery in Vancouver in 2025
GoodFood
Try GoodFood Meal Kits – Starting from $4.99 Per Serving!
Choose from 20+ weekly recipes made with fresh, seasonal ingredients. Flexible plans, no commitment, and chef-crafted meals delivered across Canada.
GoodFood Review
GoodFood is a ready-to-cook meal delivery service that has some nice Keto-friendly options under the Clean 15 (Low Carb) plan. Their meals are designed by a culinary team, that turns you into a home chef. All you need to do is cook and assemble the ingredients that are delivered fresh to your door.
The meal kits come with exactly the right quantities you need, so there’s no food waste. You get 65% off your 1st order, and 15% to 30% off your 2nd, 3rd, and 4th orders.
Cost/minimum order: Minimum weekly cost of the Clean 15 (Low Carb) option is $98.94, and you receive three recipes serving two people
Variety: 2 to 4 recipes a week
Sample meals we liked:
- Herbed pork tenderloin with balsamic salsa verde
- Cantonese-style steamed tilapia
- Peruvian-style chicken breasts
Availability: Delivery covers British Columbia (a delivery charge of $1.99 is added for rural areas)
What we liked
- Free delivery is available
- Seasonal ingredients are used
- Detailed information is provided about each ingredient
What we did not like
- Not specifically designed for the Ketogenic diet
- Some of the portion sizes could be bigger
Check out our detailed GoodFood review for more info!
Fresh Prep
Up to 80% off first week for new users!
- Western Canada's most convenient and sustainable meal kit delivery service.
Pre-chopped, pre-portioned ingredients — Saves time and reduces food waste with ready-to-cook kits.
Flexible meal options — Offers diverse recipes, including vegetarian, vegan, and family-friendly meals.
Fresh Prep is a Vancouver-based meal kit company that offers several low-carb and keto-friendly options through their “Carb Smart” recipes. While not a strict ketogenic service, their meals are perfect for those following a moderate low-carb lifestyle and looking for local, fresh ingredients delivered weekly.
Each box comes with pre-portioned ingredients and easy-to-follow instructions—ideal if you want to cook from scratch but skip the grocery store. Their focus on local sourcing and eco-friendly packaging also makes Fresh Prep a favorite among health-conscious Vancouverites.
Cost/minimum order: Minimum weekly cost for two people (three meals) is around $65–$75, depending on plan customization.
Variety: 2 to 4 recipes per week available, including vegetarian and low-carb selections.
Sample meals we liked:
Spicy turkey lettuce wraps with pickled onions
Garlic herb chicken with roasted radish mash
Thai-style beef stir fry with cabbage and mint
Availability: Fresh Prep delivers across Vancouver, Lower Mainland, Victoria, and select BC regions. Delivery is free in most urban areas.
What we liked
Strong focus on BC-grown, sustainable ingredients
Compostable and reusable packaging options
Weekly low-carb meals clearly labeled and easy to select
What we didn’t like
Not fully keto (some meals may be too high in carbs for strict keto followers)
Fewer keto options compared to national providers like GoodFood
👉 Check out our detailed FreshPrep review for more insights and keto compatibility!
Factor
Factor (formerly Factor75) is a fully prepared ready-to-eat meal delivery service offering a dedicated Keto plan—making it one of the strongest options for strict ketogenic eaters in Vancouver. All meals arrive pre-cooked and refrigerated, so you simply heat and eat in under 2 minutes.
Factor’s meals are crafted by dietitians and chefs, and their keto menu is rich in clean proteins, healthy fats, and low-carb veggies. It’s ideal for people following keto for weight loss, blood sugar control, or convenience—no prep or clean-up required.
Cost/minimum order: Pricing starts at $15.99 per meal, with a minimum order of 4 meals/week. Shipping is free.
Variety: Choose from 20+ meals weekly, with 6–8 keto options consistently available.
Sample meals we liked:
Creamy tomato ground beef and zucchini bake
Keto pesto chicken with cauliflower mash
Jalapeño-lime cheddar chicken
Availability: Delivers across British Columbia, including Vancouver and surrounding areas.
What we liked
One of the only services with a strict keto plan
No cooking required – fully prepared meals
Transparent macros and nutrition details
What we didn’t like
More expensive than cook-it-yourself kits
Smaller portion sizes if you’re very active or athletic
👉 Want to skip cooking and stay keto? Check out Factor’s keto selection!
The Contemporary Chef
The Contemporary Chef is a Vancouver-based service offering gourmet-style, fully prepared keto and low-carb mealsdelivered fresh each week. Designed for convenience and taste, meals arrive cooked, chilled, and ready to heat — perfect for keto eaters who want high-quality dishes without spending time in the kitchen.
Each weekly box includes 10 meals (2 portions of 5 rotating dishes), and menus are crafted with seasonal ingredients and balanced macros in mind. Ideal for busy professionals, fitness-focused eaters, or those new to keto.
Cost/minimum order: Starts at $135/week for 10 meals (5 meals × 2 servings). Discounts available for multi-week plans.
Variety: Weekly rotating menu of 5 chef-curated dishes. No customization, but variety changes weekly.
Sample meals we liked:
Butter chicken with cauliflower rice
Thai beef curry with bok choy
Baked salmon with zucchini & red pepper
Availability: Delivers across Vancouver and the Lower Mainland, including the Tri-Cities area.
What we liked
Meals designed specifically for keto & low-carb lifestyles
Rotating gourmet menu with no prep needed
Transparent nutrition and macro breakdowns
What we didn’t like
No meal substitutions or dietary customization
Slightly higher price per serving than national competitors
👉 Looking for premium, chef-made keto meals in Vancouver? Try the Contemporary chef!
Fresh in Your Fridge
Fresh in Your Fridge is a personalized, nutritionist-driven meal delivery service offering custom-designed keto menus in Vancouver. Meals are prepared by a holistic chef based on your preferences, lifestyle, and goals—making it ideal for those with dietary restrictions or therapeutic keto needs.
Everything is made fresh using whole-food ingredients and delivered to your door in glass containers or compostable packaging. Perfect for those who want fully tailored keto nutrition, not a one-size-fits-all approach.
Cost/minimum order: Starts at $395/week for one person. Pricing includes consultation, prep, packaging, and delivery.
Variety: Completely customized menus based on intake forms and consultations. Recipes vary weekly.
Sample meals we liked:
Lemon herb chicken with avocado aioli
Cauliflower “rice” tabbouleh
Zucchini lasagna with grass-fed beef
Availability: Serves all of Vancouver with flexible delivery scheduling based on your personalized plan.
What we liked
Tailor-made keto plans created by nutritionists
Clean ingredients, no seed oils, no additives
Packaging is eco-conscious and reusable
What we didn’t like
Premium pricing not suitable for tight budgets
Requires initial intake form and onboarding consultation
👉 Want a customized keto plan made just for you? Check out Fresh in Your Fridge!
Caffetteria Gourmet
Caffetteria Gourmet is a gourmet meal prep and delivery service that’s designed specifically for the Keto diet. Their strict yet delicious Keto meals make it a cinch to follow the diet, which is notoriously difficult to stick to.
They use fresh local produce and place an emphasis on healthy ingredients. With these ready-made keto meals, lunches and dinners couldn’t be easier. Caffetteria Gourmet impressively has more than five years of experience in this niche area.
Cost/minimum order: You receive 10 meals a week, with weekly subscription options (1 week = $139.99, 2 weeks = $259.99, 4 weeks = $479.99)
Variety: 25 meals to choose from
Sample meals we liked:
- Kung pao chicken
- Roast chicken with keto stuffing and cranberry sauce
- Pot roast with roasted rutabaga
Availability: Delivery covers Vancouver, British Columbia, and the Tri-Cities
What we liked
- High-quality ingredients used
- Fully prepped meals
- Delicious meals to keep you motivated
What we did not like
- No breakfast options
- Lack of description and photos of each meal
Fed
Fed offers Keto meal plans designed by a registered dietician and freshly prepared by chefs. Using whole ingredients in nutritious meals is a high priority, letting you enjoy healthy food that’s in keeping with your diet.
Meals arrive ready to eat, so all you need to do is heat them up. This no-fuss approach will help you achieve your goals. While Fed’s Keto diet meals can boost weight loss, there are numerous other benefits they provide:
- Stay full for longer
- Help balance blood sugar
- Support heart health
- Balance energy levels
Cost/minimum order: Starts at $13.99 per meal
Variety: A new menu every week
Sample meals we liked:
- Ricotta and raspberry compote pancakes
- Shrimp zoodles with creamy avocado pesto
- Salmon tandoori with cucumber sauce
Availability: Delivery covers Vancouver, Burnaby, New Westminster, North Vancouver, West Vancouver, Coquitlam, Port Coquitlam, Port Moody, Richmond, Pitt Meadows, Mission, Langley, White Rock, Delta, Surrey, Tsawwassen, Abbotsford, and Squamish
What we liked
- Breakfast, lunch, and dinner included
- Photos of each meal online, with extra nutritional information
- Meals can be customized around allergies
- Meals come in biodegradable paper containers
What we did not like
- High minimum order requirement
LiveFit
LiveFit Foods has in-house chefs who create meals catered to the Keto diet. Their ready-to-eat meals are cooked in local kitchens, using natural ingredients. This makes it one of the best all-around meal delivery services.
You can choose from two types of Keto meal plans:
- Keto: includes snacks, desserts, and main meals
- Keto Cleanse: includes soups and main meals
If you join the Subscribe’N Save program, you can save up to 10% on meals and benefit from free delivery. This lets you order regular deliveries, so you don’t forget. Otherwise, you must order at least three days in advance of a scheduled delivery day (Tuesday or Thursday).
Cost/minimum order: Cheapest of the Keto meals is $8.00, and the minimum order is $50.00
Variety: Choose from 12 to 24 meals in a package, or pick out individual meals to add to the cart
Sample meals we liked:
- KETO Asiago spinach chicken
- KETO Spring roll soup
- KETO Garlic butter shrimp with vegetables
Availability: Delivery covers all of British Columbia, except some areas their delivery partners can’t service
What we liked
- You can freeze the meals in the containers they come in
- Freshly prepped meals that are cooked to order
- You can also order groceries through the site
What we did not like
- Delivery isn’t included (unless you join the Subscribe’N Save program)
- Can’t accommodate specific dietary requirements to adapt meals
Check out our detailed LiveFit review for more info!
Spud
Spud isn’t one of your typical Keto meal delivery Vancouver services. It covers all of your grocery needs, whilst offering a simple selection of Keto pre-made meals. You can also buy bundles of fresh ingredients for Keto meal prep at home.
Spud offers 13 Keto diet meals that are ready to eat and has more than 100 Keto products online. The bundles (for meal prep) include the ‘Keto diet staples ingredient bundle’ and the ‘Keto diet add-ons ingredient bundle’.
Cost/minimum order: Snacks start at $4.99, and Keto ready-made meals start at $12.50 per serve
Variety: The ready-to-eat Keto meals don’t change much since it’s predominantly a grocery delivery service. However, you can get creative with their wide range of fresh ingredients.
Sample meals we liked:
- Keto shepherd’s pie
- Keto dijon salmon
- Keto scrambled egg with breakfast sausage
Availability: Delivery covers Vancouver and Lower Mainland, Vancouver Island, Victoria, Thompson Okanagan, Whistler, Burnaby, Kelowna, Nanaimo, and Surrey
What we liked
- No subscription or contract is necessary
- You can be more creative with your meal prep
- Less packaging
What we did not like
- Only a small selection of dedicated Keto prepared meals
- Some of the Keto-friendly prepared meals can be quite pricey
Why Should You Consider Keto Meal Delivery?
There are plenty of good reasons to opt for Keto meal delivery Vancouver. Many people who are trying to lose weight lead busy lives and this can impact what they eat and how much they exercise. Following the Keto diet is a fast and effective way to get results; all it requires is a change in eating habits.
If you’re one of these busy people, grocery shopping and cooking may also not be an option. By choosing to have Keto meals or meal kits delivered, you are much more likely to stick to the diet. Plus, it’s a safer way to be sure you’re following it correctly.
Keto Not Working for You? Try Paleo Instead — Here’s Why
While the keto diet is powerful for weight loss and blood sugar control, it’s not the perfect fit for everyone. Some people struggle with its strict carb limits, experience fatigue, or simply miss fruit and root vegetables. That’s where Paleo can be a game-changer.
Paleo is less restrictive than keto but still eliminates processed foods, grains, and refined sugar. It focuses on clean proteins, healthy fats, vegetables, and natural carbs — making it easier to stick to long term. If you’ve tried keto and it didn’t quite click, Paleo might be a more sustainable and balanced alternative.
You’ll still reap many of the same benefits: reduced inflammation, improved digestion, and stable energy levels — but without obsessing over macros or ketone strips.
Final Verdict
Using Keto meal delivery Vancouver is an excellent way to kick-start your Ketogenic diet. It’s also a great option if you’ve started the diet but find it challenging to stick to. While there aren’t many options for Keto meal delivery services in Vancouver, all of the companies we mentioned above are reliable. Choose your favourite and enjoy healthy, delicious, convenient meals at home.
Looking for keto meal delivery in Canada?
Keto Meal Delivery Vancouver FAQ
Keto meal delivery services provide low-carb, high-fat meals designed to support a ketogenic lifestyle. These meals are either fully prepared or come as meal kits, allowing you to follow a keto diet without meal planning or shopping.
Yes, most services like Factor, Fresh Prep, and Caffetteria Gourmet deliver across Vancouver, including surrounding regions like Burnaby, Richmond, and the North Shore. Some rural areas may have additional delivery fees.
Prices vary by provider. Cook-it-yourself kits like GoodFood start at around $98/week, while ready-to-eat meals like Factor or Fed range from $13 to $17 per meal. Premium personalized services like Fresh in Your Fridge may start at $395/week.
It depends on the provider. Services like Factor and Fed offer fully prepared, ready-to-eat meals. Others like GoodFoodand Fresh Prep deliver fresh ingredients and recipes you cook yourself.
Yes, but availability varies. Some companies, like Fresh in Your Fridge, offer fully customizable keto meal plans including vegetarian or dairy-free options. Others have limited variety — be sure to check the menu before subscribing.
