Meal Kit Delivery Kitchener, Ontario

Kitchener, like other cities in Ontario, is not falling behind on the trend of meal delivery services. As we speak, various meal kit companies are serving in Kitchener, Ontario. We shall dive into variables such as cost-effectiveness, menu, diet-specific friendliness, and much more to briefly review our top picks for meal delivery services in Kitchener.


Kitchener: A small town with big-city accessibility

Kitchener, a town just 100 a 100 km west of Toronto, is one of Canada’s most vastly populated towns. With a population of roughly 256,865, this town has both the big city experience and small-town charm. The town is affluent in culture, art, and history and thus makes for a great tourist spot. Kitchener has got you covered, whether it is a museum, an art gallery you want to visit, or a pleasant stroll through the park.

The town itself might be small, but it offers endless dining options. Kitchener has everything from farmer markets to diverse cuisines to fast-food options. So you can whip up or curate your meals from freshly sourced ingredients from farmers’ markets, dine in fancy restaurants, or takeaway meals from fast-food chains. You can also observe this similar convenience in many meal delivery services in Kitchener. 

In this article, we have briefly reviewed what we think are Kitchener’s top meal delivery companies while closely looking at important variables like menu, budget, quality, and convenience to help you pick out which one might work best for you.

The best meal delivery companies serving in Kitchener, Ontario


It is sometimes said that GoodFood is equal to a good mood. We can use this phrase to describe this service as well since it certainly might have put a lot of people in a better mood by making convenience easily approachable with its launch back in 2015. GoodFood has made its name in the market ever since. Not only does it deliver prepared meals, but it also provides you with the opportunity to curate interesting meals with your hands by providing you with exclusive recipes and simple-to-follow instructions. It has several customizable meal plans that ensure something in store for everyone and carefully portioned meals to limit food wastage.

Price range per serving: $6.07 – $7.41 (Discounted Price)

Range of meal plans: 2 Recipes of 4 servings – 4 recipes of 4 servings (divided into 5 categories)

Top picks from the menu:

  • Seared Filet Mignons with Porcini Butter
  • Greek Spiced Beef Burgers
  • Picadillo Santiaguero
  • An extensive, weekly rotating menu
  • Budget-friendly
  • No shipping fees
  • Not catering to specific dietary requirements
  • Deliveries can be inconvenient

Fat Sparrow Group

The Fat Sparrow Group is a collective marketplace for varying services. It is a carefully organized collection of eateries, food shops, and other establishments. This one-stop shop delivers read-to-make meal kits comprised of locally sourced ingredients and allows the customers to get ready-to-eat meals, groceries, and bottled juices from their company. 

Unlike other meal kit services, the meal kits from this service do not only come with an A-4 sized instruction manual but also a video by Chef Nick himself to serve as a guide. Not just this, unlike many other meal kit services, Fat sparrow also provides you with kitchen staples such as something as basic as salt and does not simply ignore it on an assumption basis. 

Price range: $10 – $148

Range of meal plans: 1 kit of 2 servings – 4 kits of 4 servings

Top picks from the menu:

  • Chicken Curry Meal Kit (DF) – with Veggies in a Yellow Coconut Curry Over Ramen Noodles and Spinach-Carrot Salad 
  • Jerk Chicken, Rice, and Peas, Pineapple Salsa, & Cabbage Slaw Meal Kit (GF, DF)
  • Jump Fried Shrimp Bowl Meal Kit – with Garlic and Ginger Stir-Fried Veggies, Jasmine Rice, Coconut Crumble, and Pineapple Salsa 
  • Classic Lasagna Dinner
  • Wide range of services
  • Environmentally friendly packaging
  • Free shipping on orders over $50
  • Somewhat limited meal plans
  • Relatively expensive


Meels is a food delivery service that is proud of its commitment to sustainability, and its packaging is made of recycled plastic that is both reusable and recyclable. Meels employs organic elements in its meat, such as plants, organic poultry, antibiotic-free fish, and grass-fed cattle, all of which are beneficial to individuals seeking a healthy lifestyle. 

Meels assures that the cuisine it serves to its clients is not only delicious but also nutritious, thanks to the combined experience of trained chefs and competent nutritionists. It boasts a diverse menu that includes not just meals but also breakfast, soup, and snack options.

Price range: $2.99 – $15.99

Range of meal plans: None

Top picks from the menu:

  • Grilled steak, red pepper sauce, corn, and broccoli with brown rice
  • Jerk chick(peas) and slaw with rice and peas
  • Sweet and spicy salmon and garlic broccoli with Asian vegetable mix
  • Offers a variety of diet-specific meal selections to accommodate a wide range of customers
  • Provides a sustainable and ecologically friendly service
  • Specific dietary restriction tags and calorie counts are shown next to each meal.
  • It's a bit pricey
  • There is a cut-off menu

MVP Meals

MVP Meals, unlike many services, enables consumers to pick out meals specific to their diets. It not only allows various meal plans categorized by specific diets but also offers an ala carte family menu that allows consumers to order meals for the whole family.

The meal plans are divided into four categories, vegan, gluten-free, paleo, and balanced meal plan. The affordable meals incorporate fresh, high-quality, locally sourced ingredients, making MVP meals an exceptional delivery service. 

Price range: $12 – $210

Range of meal plans: 5 meals – 20 meals

Top picks from the menu:

  • Greek Chicken, Rice, and Vegetables
  • Chicken Pot Pie Stew
  • BBQ Chicken with Mashed Potato
  • Affordable pricing
  • Diet–specific meals and meal plans
  • Family meal menu
  • Limited meal options
  • Shipping charges apply


Yumba’s delectable and reasonably priced meals are hard to ignore. To avoid wastage and allow customers to pay for precisely what they desire, the ingredients for these meals are freshly obtained upon purchase. It does not currently provide meal kit delivery but has many excellent ready-to-eat alternatives. 

Yumba has been featured in several magazine pieces, including Foodie Tribe and Toronto Life, which says much about the quality of its services, in our opinion. The unique aspect of this service is that it promises to collaborate with some of the city’s top chefs to present customers with some of the most incredible tasting gourmet dishes. 

Price range: $7.37 per meal – $8.99 per meal

Range of meal plans: 4 meals – 12 meals

Top picks from the menu:

  • Shrimp Rose
  • Ranch Burrito Bowl
  • Buttermilk Baked Chicken
  • Cost-effectiveness
  • Good portion size
  • Well-Packaged Meals in 100 percent recyclable containers and bags
  • Meal options are limited.
  • Meals do not fulfill special dietary requirements.


Are you looking to make your life significantly easier? Well, congratulations, you and EasyMealz happen to have something in common. Using top-quality fresh and locally sourced ingredients, EasyMealz aims to deliver meal kits to you in just 4 simple steps. 

Starting off, you would have to choose from seven meal options, five breakfast options, and seven on-the-go options. EasyMealz tends to change its meal menu every week so that you don’t have a limited menu to choose from. 

Depending upon what you would’ve chosen, the experienced chefs at EasyMealz will prepare your food with love which will then be assembled and packaged with the utmost care by the packing team before being delivered to your doorstep. 

Yes, it’s that simple!

Starting price: $6.99 per serving for a one-time order, $6.64 per serving for weekly order.

Minimum order: No minimum order requirement

Top picks from the menu:

  • The Real Jerk – with Rice and Peas and Corn-Mango Slaw
  • The Clean 15 – Citrus Cilantro Chicken with Sweet Potato and Mixed Vegetable
  • The Easy Meal – Penne Beef Bolognes
  • No minimum order requirement
  • Free shipping for orders above $160
  • Variety of meals to choose from
  • SMS updates before delivery
  • The meals may not last more than two hours after the drop-off

Athletes Kitchen

Offering healthy and nutritious meals, Athletes Kitchen happens to be one of the best meal delivery services in Kitchener. Athletes Kitchen takes pride in delivering healthy, nutritious, and delicious meals and meal kits directly to your door, aiming to make your life easier. 

Whether you’re looking for meals that are gluten-free, soy-free, paleo, or keto, Athletes Kitchen has got you covered. Having flavours from different cuisines from around the world, Athletes Kitchen believes that variety is the spice of life. Hence, this is why they have weekly rotational cycles. 

Starting price: $13.95 per serving

Minimum order: At least 6 meals per delivery period. Minimum delivery subscription for 2 deliveries.

Top picks from the menu:

  • Roasted Orange Beef
  • Shepherd’s Pie
  • Option to customize meals
  • Wide variety of options to choose from
  • Ease of cancellation
  • Option to skip delivery
  • Accept gift cards
  • The minimum order requirement is too much
  • No option for local or in-store pickup

Meal kit delivery in Kitchener, Ontario – Final verdict:

Food is an essential aspect of our lives, yet it may be challenging for individuals to prepare and manage meals daily for various reasons. Food is intended to be enjoyed, bring people together, and provide nourishment and enjoyment, precisely what all of these meal delivery services try to do.

If you’re searching for a meal delivery service that fits your requirements and tastes, you may look up all these possibilities to see which one is ideal for you. 

Read about other cities meal delivery services in Ontario, Canada. 

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